6.0 km | 00:33:49 | 05:36/km日期: 2017-12-08 17:04 - 卡路里: 431 Cal - 平均步頻: 188
Pace: 05'40" / 05'33" / 05'36" / 05'42" / 05'13" / 05'51" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'27") | 1000 / 1000 |
2 | | 05'32" (+00'20") | 1000 / 2000 |
3 | | 05'36" (+00'24") | 1000 / 3000 |
4 | | 05'41" (+00'29") | 1000 / 4000 |
5 | | 05'12" | 1000 / 5000 |
6 | | 05'51" (+00'39") | 1000 / 6000 |
7 | | 06'23" (+01'11") | 39 / 6039 |
12月累積里程 : 261.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'33" | 00:11'13" |
3 | 05'36" | 00:16'49" |
4 | 05'42" | 00:22'31" |
5 | 05'13" | 00:27'44" |
6 | 05'51" | 00:33'35" |
6.0 | 06'19" | 00:33'50" |