10.2 km | 01:17:13 | 07:34/km日期: 2017-12-14 19:06 - 卡路里: 809 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 76% - PM2.5: 良好(18)
Pace: 07'56" / 07'33" / 07'11" / 08'28" / 07'28" / 10'28" / 07'23" / 08'27" / 07'52" / 07'54" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+00'46") | 1000 / 1000 |
| 2 | | 07'33" (+00'23") | 1000 / 2000 |
| 3 | | 07'10" | 1000 / 3000 |
| 4 | | 07'21" (+00'11") | 1000 / 4000 |
| 5 | | 07'28" (+00'18") | 1000 / 5000 |
| 6 | | 07'31" (+00'21") | 1000 / 6000 |
| 7 | | 07'23" (+00'13") | 1000 / 7000 |
| 8 | | 07'24" (+00'14") | 1000 / 8000 |
| 9 | | 07'51" (+00'41") | 1000 / 9000 |
| 10 | | 07'54" (+00'44") | 1000 / 10000 |
| 11 | | 08'05" (+00'55") | 201 / 10201 |
12月累積里程 : 154.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 07'33" | 00:15'29" |
| 3 | 07'11" | 00:22'40" |
| 4 | 08'28" | 00:31'08" |
| 5 | 07'28" | 00:38'36" |
| 6 | 10'28" | 00:49'04" |
| 7 | 07'23" | 00:56'27" |
| 8 | 08'27" | 01:04'54" |
| 9 | 07'52" | 01:12'46" |
| 10 | 07'54" | 01:20'40" |
| 10.2 | 08'05" | 01:22'18" |
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