18.8 km | 01:50:44 | 05:53/km日期: 2014-01-06 15:45 - 地點: 木新河堤 - 卡路里: 822 Cal - 溫度: 20°C - 濕度: 57%
Pace: 05'54" / 05'40" / 06'00" / 05'43" / 05'45" / 06'01" / 05'57" / 05'41" / 05'56" / 05'50" / 06'12" / 05'18" / 05'05" / 05'59" / 05'31" / 05'51" / 06'07" / 06'56" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'05") | 999 / 999 |
| 2 | | 05'40" (+00'53") | 1003 / 2002 |
| 3 | | 05'58" (+01'11") | 1015 / 3017 |
| 4 | | 05'43" (+00'56") | 1005 / 4022 |
| 5 | | 05'43" (+00'56") | 1000 / 5023 |
| 6 | | 06'03" (+01'16") | 1006 / 6029 |
| 7 | | 05'55" (+01'08") | 1016 / 7046 |
| 8 | | 05'46" (+00'59") | 1005 / 8051 |
| 9 | | 05'51" (+01'04") | 1001 / 9053 |
| 10 | | 05'47" (+01'00") | 1007 / 10061 |
| 11 | | 05'22" (+00'35") | 936 / 10997 |
| 12 | | 04'47" | 791 / 11789 |
| 13 | | 06'52" (+02'05") | 344 / 12133 |
| 14 | | 05'50" (+01'03") | 1179 / 13313 |
| 15 | | 05'21" (+00'34") | 964 / 14277 |
| 16 | | 06'20" (+01'33") | 4531 / 18809 |
新的一年開始就睡落枕腰閃到…一直到今天才開始今年首跑，沒想到XT的定位怪怪的，只好中斷重開再開始……囧
1月累積里程 :
114.17 km 
MIZUNO PRIMA ETUDE 累積 :
1487.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'40" | 00:11'34" |
| 3 | 06'00" | 00:17'34" |
| 4 | 05'43" | 00:23'17" |
| 5 | 05'45" | 00:29'02" |
| 6 | 06'01" | 00:35'03" |
| 7 | 05'57" | 00:41'00" |
| 8 | 05'41" | 00:46'41" |
| 9 | 05'56" | 00:52'37" |
| 10 | 05'50" | 00:58'27" |
| 11 | 06'12" | 01:04'39" |
| 12 | 05'18" | 01:09'57" |
| 13 | 05'05" | 01:15'02" |
| 14 | 05'59" | 01:21'01" |
| 15 | 05'31" | 01:26'32" |
| 16 | 05'51" | 01:32'23" |
| 17 | 06'07" | 01:38'30" |
| 18 | 06'56" | 01:45'26" |
| 18.8 | 06'33" | 01:50'44" |
展開計圈分析
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