10.0 km | 00:37:04 | 03:42/km日期: 2017-12-13 17:22 - 平均心率: 149 - 卡路里: 579 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(7)
Pace: 03'42" / 03'49" / 03'47" / 03'51" / 03'45" / 03'43" / 03'42" / 03'44" / 03'33" / 03'27" / 01'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'37" (+00'06") | 488 / 488 |
| 2 | | 03'47" (+00'16") | 497 / 985 |
| 3 | | 03'51" (+00'20") | 496 / 1482 |
| 4 | | 03'47" (+00'16") | 492 / 1975 |
| 5 | | 03'46" (+00'15") | 503 / 2479 |
| 6 | | 03'47" (+00'16") | 483 / 2963 |
| 7 | | 03'46" (+00'15") | 507 / 3470 |
| 8 | | 03'57" (+00'26") | 483 / 3954 |
| 9 | | 03'42" (+00'11") | 499 / 4453 |
| 10 | | 03'44" (+00'13") | 503 / 4957 |
| 11 | | 03'44" (+00'13") | 507 / 5465 |
| 12 | | 03'42" (+00'11") | 503 / 5968 |
| 13 | | 03'41" (+00'10") | 496 / 6464 |
| 14 | | 03'42" (+00'11") | 516 / 6981 |
| 15 | | 03'46" (+00'15") | 499 / 7480 |
| 16 | | 03'40" (+00'09") | 516 / 7996 |
| 17 | | 03'34" (+00'03") | 498 / 8495 |
| 18 | | 03'31" | 505 / 9000 |
| 19 | | 03'33" (+00'02") | 506 / 9506 |
| 20 | | 03'18" | 505 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 274.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'42" | 00:03'42" |
| 2 | 03'49" | 00:07'31" |
| 3 | 03'47" | 00:11'18" |
| 4 | 03'51" | 00:15'09" |
| 5 | 03'45" | 00:18'54" |
| 6 | 03'43" | 00:22'37" |
| 7 | 03'42" | 00:26'19" |
| 8 | 03'44" | 00:30'03" |
| 9 | 03'33" | 00:33'36" |
| 10 | 03'27" | 00:37'03" |
| 10.0 | 01'19" | 00:37'04" |
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