8.2 km | 00:51:26 | 06:15/km日期: 2017-12-11 18:48 - 平均心率: 145 - 卡路里: 400 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 66% - PM2.5: 良好(24)
Pace: 04'53" / 05'31" / 06'06" / 06'12" / 06'55" / 06'06" / 07'18" / 06'11" / 10'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'18" (+02'35") | 201 / 201 |
| 2 | | 06'22" (+05'39") | 206 / 407 |
| 3 | | 03'28" (+02'45") | 213 / 621 |
| 4 | | 07'27" (+06'44") | 209 / 831 |
| 5 | | 03'24" (+02'41") | 214 / 1045 |
| 6 | | 07'18" (+06'35") | 206 / 1251 |
| 7 | | 03'16" (+02'33") | 217 / 1468 |
| 8 | | 07'35" (+06'52") | 210 / 1679 |
| 9 | | 03'16" (+02'33") | 212 / 1891 |
| 10 | | 08'08" (+07'25") | 206 / 2098 |
| 11 | | 03'17" (+02'34") | 205 / 2303 |
| 12 | | 09'14" (+08'31") | 202 / 2505 |
| 13 | | 03'24" (+02'41") | 206 / 2711 |
| 14 | | 08'30" (+07'47") | 205 / 2917 |
| 15 | | 03'33" (+02'50") | 192 / 3109 |
| 16 | | 08'40" (+07'57") | 213 / 3323 |
| 17 | | 03'41" (+02'58") | 194 / 3518 |
| 18 | | 08'54" (+08'11") | 206 / 3724 |
| 19 | | 03'31" (+02'48") | 196 / 3920 |
| 20 | | 09'34" (+08'51") | 229 / 4150 |
| 21 | | 03'32" (+02'49") | 192 / 4342 |
| 22 | | 09'02" (+08'19") | 213 / 4555 |
| 23 | | 03'21" (+02'38") | 195 / 4750 |
| 24 | | 09'32" (+08'49") | 205 / 4955 |
| 25 | | 03'24" (+02'41") | 201 / 5157 |
| 26 | | 10'08" (+09'25") | 203 / 5360 |
| 27 | | 03'25" (+02'42") | 200 / 5561 |
| 28 | | 09'20" (+08'37") | 207 / 5768 |
| 29 | | 03'25" (+02'42") | 196 / 5964 |
| 30 | | 09'31" (+08'48") | 207 / 6172 |
| 31 | | 03'10" (+02'27") | 198 / 6371 |
| 32 | | 09'39" (+08'56") | 214 / 6585 |
| 33 | | 03'24" (+02'41") | 189 / 6774 |
| 34 | | 09'58" (+09'15") | 215 / 6989 |
| 35 | | 03'19" (+02'36") | 195 / 7185 |
| 36 | | 00'43" | 5 / 7190 |
| 37 | | 03'50" (+03'07") | 12 / 7203 |
| 38 | | 10'47" (+10'04") | 193 / 7397 |
| 39 | | 03'20" (+02'37") | 191 / 7588 |
| 40 | | 10'36" (+09'53") | 211 / 7799 |
| 41 | | 03'02" (+02'19") | 196 / 7996 |
| 42 | | 10'17" (+09'34") | 217 / 8213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 289.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 05'31" | 00:10'24" |
| 3 | 06'06" | 00:16'30" |
| 4 | 06'12" | 00:22'42" |
| 5 | 06'55" | 00:29'37" |
| 6 | 06'06" | 00:35'43" |
| 7 | 07'18" | 00:43'01" |
| 8 | 06'11" | 00:49'12" |
| 8.2 | 10'28" | 00:51'26" |
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