11.7 km | 01:16:30 | 06:32/km日期: 2017-12-15 05:07 - 卡路里: 655 Cal - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(3)
Pace: 06'48" / 05'56" / 06'34" / 06'22" / 06'04" / 09'35" / 06'39" / 06'24" / 06'39" / 07'09" / 06'33" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+00'46") | 1000 / 1000 |
2 | | 05'56" | 1000 / 2000 |
3 | | 06'33" (+00'37") | 1000 / 3000 |
4 | | 06'22" (+00'26") | 1000 / 4000 |
5 | | 06'03" (+00'07") | 1000 / 5000 |
6 | | 06'44" (+00'48") | 1000 / 6000 |
7 | | 06'39" (+00'43") | 1000 / 7000 |
8 | | 06'23" (+00'27") | 1000 / 8000 |
9 | | 06'38" (+00'42") | 1000 / 9000 |
10 | | 07'09" (+01'13") | 1000 / 10000 |
11 | | 06'33" (+00'37") | 1000 / 11000 |
12 | | 06'53" (+00'57") | 683 / 11683 |
12月累積里程 :
142.15 km 母子鱷魚 ㄚ拖II_Army Green 累積 :
623.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 05'56" | 00:12'44" |
3 | 06'34" | 00:19'18" |
4 | 06'22" | 00:25'40" |
5 | 06'04" | 00:31'44" |
6 | 09'35" | 00:41'19" |
7 | 06'39" | 00:47'58" |
8 | 06'24" | 00:54'22" |
9 | 06'39" | 01:01'01" |
10 | 07'09" | 01:08'10" |
11 | 06'33" | 01:14'43" |
11.7 | 06'54" | 01:19'26" |