11.4 km | 01:00:32 | 05:19/km日期: 2017-12-11 16:06 - 卡路里: 819 Cal - 總步數: 2796 - 平均步頻: 46 - 平均步幅: 406 cm - 溫度: 22°C - 濕度: 58% - PM2.5: 普通(36)
Pace: 05'29" / 05'19" / 05'17" / 05'22" / 05'22" / 05'14" / 05'22" / 05'24" / 05'14" / 05'24" / 05'11" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'24" (+00'19") | 501 / 501 | 47 / 386 |
2 | | 05'26" (+00'21") | 509 / 1010 | 48 / 379 |
3 | | 05'16" (+00'11") | 502 / 1513 | 45 / 418 |
4 | | 05'18" (+00'13") | 502 / 2016 | 49 / 380 |
5 | | 05'21" (+00'16") | 507 / 2523 | 49 / 378 |
6 | | 05'15" (+00'10") | 507 / 3030 | 45 / 422 |
7 | | 05'19" (+00'14") | 501 / 3531 | 47 / 397 |
8 | | 05'24" (+00'19") | 501 / 4033 | 49 / 374 |
9 | | 05'19" (+00'14") | 507 / 4541 | 45 / 409 |
10 | | 05'16" (+00'11") | 502 / 5043 | 46 / 405 |
11 | | 05'13" (+00'08") | 503 / 5546 | 44 / 426 |
12 | | 05'14" (+00'09") | 504 / 6051 | 47 / 400 |
13 | | 05'20" (+00'15") | 508 / 6559 | 47 / 397 |
14 | | 05'15" (+00'10") | 504 / 7063 | 49 / 381 |
15 | | 05'23" (+00'18") | 500 / 7564 | 47 / 391 |
16 | | 05'25" (+00'20") | 507 / 8072 | 45 / 402 |
17 | | 05'14" (+00'09") | 502 / 8575 | 41 / 457 |
18 | | 05'20" (+00'15") | 505 / 9081 | 47 / 395 |
19 | | 05'17" (+00'12") | 501 / 9582 | 46 / 404 |
20 | | 05'25" (+00'20") | 509 / 10092 | 44 / 417 |
21 | | 05'09" (+00'04") | 503 / 10596 | 45 / 426 |
22 | | 05'05" | 504 / 11100 | 40 / 485 |
23 | | 04'28" | 358 / 11458 | 33 / 662 |
嘉義陳小山(河馬跑不快)