11.0 km | 01:01:42 | 05:35/km日期: 2013-12-29 15:49 - 地點: 新竹教育大學 - 天氣: 冷 - 卡路里: 736 Cal - 溫度: 10°C - 濕度: 89%
Pace: 05'32" / 05'36" / 05'44" / 05'36" / 05'36" / 05'44" / 05'40" / 05'36" / 05'24" / 05'20" / 05'24" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'30") | 1000 / 1000 |
2 | | 05'35" (+00'21") | 1008 / 2009 |
3 | | 05'45" (+00'31") | 998 / 3006 |
4 | | 05'35" (+00'21") | 1000 / 4006 |
5 | | 05'36" (+00'22") | 999 / 5005 |
6 | | 05'45" (+00'31") | 999 / 6004 |
7 | | 05'43" (+00'29") | 1000 / 7005 |
8 | | 05'35" (+00'21") | 1002 / 8007 |
9 | | 05'24" (+00'10") | 998 / 9005 |
10 | | 05'14" | 992 / 9997 |
11 | | 05'30" (+00'16") | 1004 / 11002 |
12 | | 07'56" (+02'42") | 21 / 11023 |
12月累積里程 :
141.84 km PUMA Mobium Elite 累積 :
930.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'36" | 00:11'08" |
3 | 05'44" | 00:16'52" |
4 | 05'36" | 00:22'28" |
5 | 05'36" | 00:28'04" |
6 | 05'44" | 00:33'48" |
7 | 05'40" | 00:39'28" |
8 | 05'36" | 00:45'04" |
9 | 05'24" | 00:50'28" |
10 | 05'20" | 00:55'48" |
11 | 05'24" | 01:01'12" |
11.0 | 11'06" | 01:01'28" |