24.2 km | 02:44:06 | 06:46/km日期: 2013-12-29 06:02 - 地點: 自家附近 - 天氣: 涼 - 卡路里: 1019 Cal - 溫度: 12°C - 濕度: 74%
Pace: 05'59" / 05'47" / 06'23" / 06'45" / 06'28" / 06'44" / 06'18" / 06'14" / 06'11" / 06'14" / 06'59" / 06'25" / 07'47" / 07'23" / 06'55" / 06'25" / 07'04" / 06'38" / 07'56" / 06'36" / 07'01" / 06'59" / 06'33" / 06'31" / 18'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" | 24392 / 24392 |
12月累積里程 : 269.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'47" | 00:11'46" |
| 3 | 06'23" | 00:18'09" |
| 4 | 06'45" | 00:24'54" |
| 5 | 06'28" | 00:31'22" |
| 6 | 06'44" | 00:38'06" |
| 7 | 06'18" | 00:44'24" |
| 8 | 06'14" | 00:50'38" |
| 9 | 06'11" | 00:56'49" |
| 10 | 06'14" | 01:03'03" |
| 11 | 06'59" | 01:10'02" |
| 12 | 06'25" | 01:16'27" |
| 13 | 07'47" | 01:24'14" |
| 14 | 07'23" | 01:31'37" |
| 15 | 06'55" | 01:38'32" |
| 16 | 06'25" | 01:44'57" |
| 17 | 07'04" | 01:52'01" |
| 18 | 06'38" | 01:58'39" |
| 19 | 07'56" | 02:06'35" |
| 20 | 06'36" | 02:13'11" |
| 21 | 07'01" | 02:20'12" |
| 22 | 06'59" | 02:27'11" |
| 23 | 06'33" | 02:33'44" |
| 24 | 06'31" | 02:40'15" |
| 24.2 | 18'30" | 02:44'06" |
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