13.0 km | 01:13:07 | 05:36/km日期: 2017-12-12 07:06 - 平均心率: 139 - 卡路里: 723 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 74% - PM2.5: 普通(38)
Pace: 06'01" / 05'49" / 05'47" / 05'48" / 05'45" / 05'30" / 05'09" / 05'33" / 05'33" / 05'39" / 05'37" / 05'37" / 05'13" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'51") | 1000 / 1000 |
| 2 | | 05'49" (+00'40") | 1000 / 2000 |
| 3 | | 05'46" (+00'37") | 1000 / 3000 |
| 4 | | 05'47" (+00'38") | 1000 / 4000 |
| 5 | | 05'44" (+00'35") | 1000 / 5000 |
| 6 | | 05'29" (+00'20") | 1000 / 6000 |
| 7 | | 05'09" | 1000 / 7000 |
| 8 | | 05'32" (+00'23") | 1000 / 8000 |
| 9 | | 05'32" (+00'23") | 1000 / 9000 |
| 10 | | 05'38" (+00'29") | 1000 / 10000 |
| 11 | | 05'36" (+00'27") | 1000 / 11000 |
| 12 | | 05'36" (+00'27") | 1000 / 12000 |
| 13 | | 05'13" (+00'04") | 1000 / 13000 |
| 14 | | 04'43" | 22 / 13022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 : 279.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'49" | 00:11'50" |
| 3 | 05'47" | 00:17'37" |
| 4 | 05'48" | 00:23'25" |
| 5 | 05'45" | 00:29'10" |
| 6 | 05'30" | 00:34'40" |
| 7 | 05'09" | 00:39'49" |
| 8 | 05'33" | 00:45'22" |
| 9 | 05'33" | 00:50'55" |
| 10 | 05'39" | 00:56'34" |
| 11 | 05'37" | 01:02'11" |
| 12 | 05'37" | 01:07'48" |
| 13 | 05'13" | 01:13'01" |
| 13.0 | 04'22" | 01:13'07" |
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