10.5 km | 00:59:08 | 05:37/km日期: 2017-12-14 05:33 - 地點: 中和國小 - 天氣: 晴 - 平均心率: 163 - 卡路里: 460 Cal - 總步數: 10244 - 平均步頻: 173 - 平均步幅: 102 cm - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(2)
Pace: 05'16" / 05'15" / 05'26" / 05'35" / 05'29" / 06'17" / 05'49" / 05'28" / 05'47" / 05'42" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'02" | 413 / 413 | 169 / 116 |
| 2 | | 05'28" (+00'26") | 425 / 839 | 173 / 105 |
| 3 | | 05'19" (+00'17") | 425 / 1264 | 175 / 106 |
| 4 | | 05'14" (+00'12") | 419 / 1684 | 174 / 109 |
| 5 | | 05'12" (+00'10") | 422 / 2106 | 178 / 107 |
| 6 | | 05'22" (+00'20") | 428 / 2534 | 175 / 106 |
| 7 | | 05'28" (+00'26") | 420 / 2954 | 175 / 103 |
| 8 | | 05'41" (+00'39") | 412 / 3367 | 175 / 100 |
| 9 | | 05'34" (+00'32") | 421 / 3788 | 176 / 101 |
| 10 | | 05'29" (+00'27") | 418 / 4207 | 176 / 103 |
| 11 | | 05'31" (+00'29") | 418 / 4625 | 176 / 102 |
| 12 | | 05'30" (+00'28") | 420 / 5046 | 174 / 104 |
| 13 | | 06'16" (+01'14") | 892 / 5938 | 170 / 93 |
| 14 | | 06'32" (+01'30") | 430 / 6369 | 168 / 90 |
| 15 | | 05'23" (+00'21") | 416 / 6786 | 175 / 105 |
| 16 | | 05'23" (+00'21") | 426 / 7212 | 176 / 104 |
| 17 | | 05'23" (+00'21") | 416 / 7629 | 174 / 106 |
| 18 | | 05'44" (+00'42") | 438 / 8067 | 170 / 102 |
| 19 | | 05'54" (+00'52") | 429 / 8497 | 172 / 97 |
| 20 | | 05'42" (+00'40") | 420 / 8917 | 171 / 102 |
| 21 | | 05'42" (+00'40") | 414 / 9331 | 173 / 101 |
| 22 | | 05'40" (+00'38") | 414 / 9746 | 172 / 102 |
| 23 | | 05'32" (+00'30") | 417 / 10164 | 172 / 104 |
| 24 | | 06'01" (+00'59") | 351 / 10515 | 163 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
173.23 km 
ADIDAS Adizero Boston 5 累積 :
862.2 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'15" | 00:10'31" |
| 3 | 05'26" | 00:15'57" |
| 4 | 05'35" | 00:21'32" |
| 5 | 05'29" | 00:27'01" |
| 6 | 06'17" | 00:33'18" |
| 7 | 05'49" | 00:39'07" |
| 8 | 05'28" | 00:44'35" |
| 9 | 05'47" | 00:50'22" |
| 10 | 05'42" | 00:56'04" |
| 10.5 | 05'56" | 00:59'08" |
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