9.1 km | 00:46:24 | 05:06/km日期: 2017-12-11 17:17 - 總爬升: 182 m - 天氣: 乾冷 - 卡路里: 449 Cal - 總步數: 8078 - 平均步頻: 174 - 平均步幅: 112 cm - 溫度: 18°C - 濕度: 65% - PM2.5: 良好(31)
Pace: 05'12" / 05'29" / 05'13" / 05'09" / 05'20" / 05'13" / 04'54" / 04'54" / 04'33" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'12" (+00'44") | 1001 / 1001 | 174 / 110 |
2 | | 05'26" (+00'58") | 1007 / 2008 | 173 / 106 |
3 | | 05'11" (+00'43") | 1005 / 3014 | 173 / 111 |
4 | | 05'09" (+00'41") | 1008 / 4022 | 174 / 111 |
5 | | 05'17" (+00'49") | 1008 / 5031 | 173 / 109 |
6 | | 05'10" (+00'42") | 1009 / 6041 | 173 / 111 |
7 | | 04'52" (+00'24") | 1004 / 7046 | 173 / 117 |
8 | | 05'01" (+00'33") | 1006 / 8052 | 174 / 114 |
9 | | 04'28" | 1002 / 9055 | 177 / 126 |
10 | | 03'54" | 76 / 9131 | 173 / 147 |
12月累積里程 :
212.60 km NIKE ZOOMFLYKNITSTREAK 累積 :
428.1 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'29" | 00:10'41" |
3 | 05'13" | 00:15'54" |
4 | 05'09" | 00:21'03" |
5 | 05'20" | 00:26'23" |
6 | 05'13" | 00:31'36" |
7 | 04'54" | 00:36'30" |
8 | 04'54" | 00:41'24" |
9 | 04'33" | 00:45'57" |
9.1 | 05'51" | 00:46'24" |