10.7 km | 01:11:26 | 06:38/km日期: 2013-12-30 14:58 - 卡路里: 897 Cal - 溫度: 22°C - 濕度: 55%
Pace: 06'48" / 07'05" / 06'44" / 06'30" / 06'38" / 06'18" / 06'18" / 07'02" / 06'11" / 06'17" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'32") | 1009 / 1009 |
| 2 | | 07'06" (+00'52") | 1006 / 2015 |
| 3 | | 06'44" (+00'30") | 1007 / 3022 |
| 4 | | 06'29" (+00'15") | 1009 / 4032 |
| 5 | | 06'36" (+00'22") | 1005 / 5038 |
| 6 | | 06'19" (+00'05") | 1004 / 6042 |
| 7 | | 06'15" (+00'01") | 1021 / 7064 |
| 8 | | 07'02" (+00'48") | 1000 / 8064 |
| 9 | | 06'14" | 1010 / 9075 |
| 10 | | 06'18" (+00'04") | 1012 / 10087 |
| 11 | | 06'38" (+00'24") | 749 / 10837 |
12月累積里程 : 327.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 07'05" | 00:13'53" |
| 3 | 06'44" | 00:20'37" |
| 4 | 06'30" | 00:27'07" |
| 5 | 06'38" | 00:33'45" |
| 6 | 06'18" | 00:40'03" |
| 7 | 06'18" | 00:46'21" |
| 8 | 07'02" | 00:53'23" |
| 9 | 06'11" | 00:59'34" |
| 10 | 06'17" | 01:05'51" |
| 10.7 | 07'31" | 01:11'26" |
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