42.1 km | 05:01:49 | 07:09/km日期: 2017-12-10 05:02 - 總爬升: 752 m - 地點: 老湖口+新埔柿餅區+竹22 - 天氣: 涼爽舒適 - 平均心率: 148 - 卡路里: 2467 Cal - 平均步頻: 158 - 溫度: 12°C - 濕度: 93% - PM2.5: 良好(7)
Pace: 06'51" / 07'16" / 07'25" / 06'59" / 07'12" / 07'23" / 10'15" / 07'44" / 08'04" / 07'43" / 08'35" / 07'28" / 06'47" / 06'51" / 07'06" / 07'40" / 07'07" / 06'56" / 07'22" / 07'02" / 06'58" / 06'54" / 08'20" / 06'05" / 15'18" / 06'26" / 06'23" / 06'27" / 06'18" / 06'45" / 07'58" / 06'36" / 06'47" / 08'14" / 06'47" / 08'13" / 07'59" / 07'07" / 07'03" / 06'46" / 07'08" / 07'11" / 24'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'39") | 1000 / 1000 |
| 2 | | 07'16" (+01'04") | 1000 / 2000 |
| 3 | | 07'24" (+01'12") | 1000 / 3000 |
| 4 | | 06'59" (+00'47") | 1000 / 4000 |
| 5 | | 07'12" (+01'00") | 1000 / 5000 |
| 6 | | 07'22" (+01'10") | 1000 / 6000 |
| 7 | | 07'12" (+01'00") | 1000 / 7000 |
| 8 | | 07'43" (+01'31") | 1000 / 8000 |
| 9 | | 08'04" (+01'52") | 1000 / 9000 |
| 10 | | 07'42" (+01'30") | 1000 / 10000 |
| 11 | | 08'26" (+02'14") | 1000 / 11000 |
| 12 | | 07'36" (+01'24") | 1000 / 12000 |
| 13 | | 06'46" (+00'34") | 1000 / 13000 |
| 14 | | 06'50" (+00'38") | 1000 / 14000 |
| 15 | | 07'06" (+00'54") | 1000 / 15000 |
| 16 | | 07'39" (+01'27") | 1000 / 16000 |
| 17 | | 07'07" (+00'55") | 1000 / 17000 |
| 18 | | 06'55" (+00'43") | 1000 / 18000 |
| 19 | | 07'22" (+01'10") | 1000 / 19000 |
| 20 | | 07'01" (+00'49") | 1000 / 20000 |
| 21 | | 06'58" (+00'46") | 1000 / 21000 |
| 22 | | 06'53" (+00'41") | 1000 / 22000 |
| 23 | | 08'12" (+02'00") | 1000 / 23000 |
| 24 | | 06'12" | 1000 / 24000 |
| 25 | | 06'27" (+00'15") | 1000 / 25000 |
| 26 | | 06'26" (+00'14") | 1000 / 26000 |
| 27 | | 06'22" (+00'10") | 1000 / 27000 |
| 28 | | 06'26" (+00'14") | 1000 / 28000 |
| 29 | | 06'17" (+00'05") | 1000 / 29000 |
| 30 | | 06'45" (+00'33") | 1000 / 30000 |
| 31 | | 07'57" (+01'45") | 1000 / 31000 |
| 32 | | 06'36" (+00'24") | 1000 / 32000 |
| 33 | | 06'46" (+00'34") | 1000 / 33000 |
| 34 | | 07'08" (+00'56") | 1000 / 34000 |
| 35 | | 06'48" (+00'36") | 1000 / 35000 |
| 36 | | 08'13" (+02'01") | 1000 / 36000 |
| 37 | | 07'59" (+01'47") | 1000 / 37000 |
| 38 | | 07'06" (+00'54") | 1000 / 38000 |
| 39 | | 07'03" (+00'51") | 1000 / 39000 |
| 40 | | 06'45" (+00'33") | 1000 / 40000 |
| 41 | | 07'07" (+00'55") | 1000 / 41000 |
| 42 | | 07'11" (+00'59") | 1000 / 42000 |
| 43 | | 10'26" (+04'14") | 122 / 42122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 501.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 07'16" | 00:14'07" |
| 3 | 07'25" | 00:21'32" |
| 4 | 06'59" | 00:28'31" |
| 5 | 07'12" | 00:35'43" |
| 6 | 07'23" | 00:43'06" |
| 7 | 10'15" | 00:53'21" |
| 8 | 07'44" | 01:01'05" |
| 9 | 08'04" | 01:09'09" |
| 10 | 07'43" | 01:16'52" |
| 11 | 08'35" | 01:25'27" |
| 12 | 07'28" | 01:32'55" |
| 13 | 06'47" | 01:39'42" |
| 14 | 06'51" | 01:46'33" |
| 15 | 07'06" | 01:53'39" |
| 16 | 07'40" | 02:01'19" |
| 17 | 07'07" | 02:08'26" |
| 18 | 06'56" | 02:15'22" |
| 19 | 07'22" | 02:22'44" |
| 20 | 07'02" | 02:29'46" |
| 21 | 06'58" | 02:36'44" |
| 22 | 06'54" | 02:43'38" |
| 23 | 08'20" | 02:51'58" |
| 24 | 06'05" | 02:58'03" |
| 25 | 15'18" | 03:13'21" |
| 26 | 06'26" | 03:19'47" |
| 27 | 06'23" | 03:26'10" |
| 28 | 06'27" | 03:32'37" |
| 29 | 06'18" | 03:38'55" |
| 30 | 06'45" | 03:45'40" |
| 31 | 07'58" | 03:53'38" |
| 32 | 06'36" | 04:00'14" |
| 33 | 06'47" | 04:07'01" |
| 34 | 08'14" | 04:15'15" |
| 35 | 06'47" | 04:22'02" |
| 36 | 08'13" | 04:30'15" |
| 37 | 07'59" | 04:38'14" |
| 38 | 07'07" | 04:45'21" |
| 39 | 07'03" | 04:52'24" |
| 40 | 06'46" | 04:59'10" |
| 41 | 07'08" | 05:06'18" |
| 42 | 07'11" | 05:13'29" |
| 42.1 | 24'10" | 05:16'27" |
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