5.1 km | 00:33:45 | 06:37/km日期: 2017-12-10 20:24 - 平均心率: 142 - 卡路里: 294 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 72% - PM2.5: 良好(34)
Pace: 08'07" / 07'02" / 06'33" / 05'58" / 05'34" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+02'34") | 216 / 216 |
| 2 | | 08'12" (+02'44") | 203 / 419 |
| 3 | | 08'18" (+02'50") | 198 / 617 |
| 4 | | 08'19" (+02'51") | 198 / 815 |
| 5 | | 07'40" (+02'12") | 199 / 1015 |
| 6 | | 07'30" (+02'02") | 199 / 1215 |
| 7 | | 07'05" (+01'37") | 202 / 1417 |
| 8 | | 06'45" (+01'17") | 202 / 1619 |
| 9 | | 06'50" (+01'22") | 202 / 1822 |
| 10 | | 06'50" (+01'22") | 199 / 2021 |
| 11 | | 06'44" (+01'16") | 200 / 2222 |
| 12 | | 06'41" (+01'13") | 196 / 2418 |
| 13 | | 06'34" (+01'06") | 203 / 2621 |
| 14 | | 06'26" (+00'58") | 204 / 2825 |
| 15 | | 06'17" (+00'49") | 204 / 3030 |
| 16 | | 06'04" (+00'36") | 202 / 3233 |
| 17 | | 06'09" (+00'41") | 203 / 3436 |
| 18 | | 05'56" (+00'28") | 207 / 3643 |
| 19 | | 05'49" (+00'21") | 205 / 3849 |
| 20 | | 05'39" (+00'11") | 206 / 4056 |
| 21 | | 05'31" (+00'03") | 210 / 4266 |
| 22 | | 05'35" (+00'07") | 205 / 4472 |
| 23 | | 05'35" (+00'07") | 208 / 4681 |
| 24 | | 05'36" (+00'08") | 208 / 4889 |
| 25 | | 05'28" | 203 / 5093 |
| 26 | | 05'35" (+00'07") | 5 / 5098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 :
221.10 km 
SKECHERS RIDE4 累積 :
1798.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 07'02" | 00:15'09" |
| 3 | 06'33" | 00:21'42" |
| 4 | 05'58" | 00:27'40" |
| 5 | 05'34" | 00:33'14" |
| 5.1 | 05'13" | 00:33'45" |
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