12.3 km | 01:10:40 | 05:44/km日期: 2013-12-27 19:55 - 地點: 億載金城 - 天氣: 很冷 - 卡路里: 1088 Cal - 溫度: 11°C - 濕度: 70%
Pace: 05'17" / 06'23" / 05'47" / 05'44" / 05'43" / 05'54" / 05'42" / 05'46" / 05'40" / 05'50" / 05'25" / 05'04" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'11") | 1001 / 1001 |
| 2 | | 06'21" (+01'16") | 1014 / 2015 |
| 3 | | 05'47" (+00'42") | 1004 / 3020 |
| 4 | | 05'44" (+00'39") | 1015 / 4036 |
| 5 | | 05'41" (+00'36") | 1003 / 5039 |
| 6 | | 05'54" (+00'49") | 1010 / 6050 |
| 7 | | 05'42" (+00'37") | 1003 / 7053 |
| 8 | | 05'45" (+00'40") | 1009 / 8063 |
| 9 | | 05'39" (+00'34") | 1016 / 9079 |
| 10 | | 05'56" (+00'51") | 1001 / 10081 |
| 11 | | 05'15" (+00'10") | 1010 / 11091 |
| 12 | | 05'05" | 1014 / 12106 |
| 13 | | 05'47" (+00'42") | 322 / 12428 |
12月累積里程 : 105.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 06'23" | 00:11'40" |
| 3 | 05'47" | 00:17'27" |
| 4 | 05'44" | 00:23'11" |
| 5 | 05'43" | 00:28'54" |
| 6 | 05'54" | 00:34'48" |
| 7 | 05'42" | 00:40'30" |
| 8 | 05'46" | 00:46'16" |
| 9 | 05'40" | 00:51'56" |
| 10 | 05'50" | 00:57'46" |
| 11 | 05'25" | 01:03'11" |
| 12 | 05'04" | 01:08'15" |
| 12.3 | 07'34" | 01:10'40" |
展開計圈分析
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