10.2 km | 01:19:11 | 07:46/km日期: 2017-12-08 07:36 - 平均心率: 130 - 卡路里: 503 Cal - 平均步頻: 166
Pace: 08'45" / 07'41" / 07'37" / 07'35" / 07'44" / 07'38" / 07'45" / 07'50" / 07'41" / 07'29" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'45" (+01'17") | 1000 / 1000 |
| 2 | | 07'40" (+00'12") | 1000 / 2000 |
| 3 | | 07'37" (+00'09") | 1000 / 3000 |
| 4 | | 07'35" (+00'07") | 1000 / 4000 |
| 5 | | 07'43" (+00'15") | 1000 / 5000 |
| 6 | | 07'38" (+00'10") | 1000 / 6000 |
| 7 | | 07'44" (+00'16") | 1000 / 7000 |
| 8 | | 07'50" (+00'22") | 1000 / 8000 |
| 9 | | 07'40" (+00'12") | 1000 / 9000 |
| 10 | | 07'28" | 1000 / 10000 |
| 11 | | 07'33" (+00'05") | 189 / 10189 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 110.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'45" | 00:08'45" |
| 2 | 07'41" | 00:16'26" |
| 3 | 07'37" | 00:24'03" |
| 4 | 07'35" | 00:31'38" |
| 5 | 07'44" | 00:39'22" |
| 6 | 07'38" | 00:47'00" |
| 7 | 07'45" | 00:54'45" |
| 8 | 07'50" | 01:02'35" |
| 9 | 07'41" | 01:10'16" |
| 10 | 07'29" | 01:17'45" |
| 10.2 | 07'33" | 01:19'11" |
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