12.9 km | 02:06:00 | 09:47/km日期: 2017-12-07 05:42 - 總爬升: 187 m - 平均心率: 115 - 卡路里: 801 Cal - 平均步頻: 152 - 溫度: 17°C - 濕度: 88% - PM2.5: 良好(11)
Pace: 09'22" / 08'45" / 08'48" / 08'41" / 12'37" / 09'50" / 08'46" / 10'36" / 09'29" / 13'54" / 08'09" / 09'22" / 08'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'22" (+01'14") | 1000 / 1000 |
| 2 | | 08'45" (+00'37") | 1000 / 2000 |
| 3 | | 08'47" (+00'39") | 1000 / 3000 |
| 4 | | 08'41" (+00'33") | 1000 / 4000 |
| 5 | | 12'36" (+04'28") | 1000 / 5000 |
| 6 | | 09'50" (+01'42") | 1000 / 6000 |
| 7 | | 08'45" (+00'37") | 1000 / 7000 |
| 8 | | 10'05" (+01'57") | 1000 / 8000 |
| 9 | | 09'59" (+01'51") | 1000 / 9000 |
| 10 | | 13'54" (+05'46") | 1000 / 10000 |
| 11 | | 08'08" | 1000 / 11000 |
| 12 | | 09'21" (+01'13") | 1000 / 12000 |
| 13 | | 08'51" (+00'43") | 869 / 12869 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 436.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'22" | 00:09'22" |
| 2 | 08'45" | 00:18'07" |
| 3 | 08'48" | 00:26'55" |
| 4 | 08'41" | 00:35'36" |
| 5 | 12'37" | 00:48'13" |
| 6 | 09'50" | 00:58'03" |
| 7 | 08'46" | 01:06'49" |
| 8 | 10'36" | 01:17'25" |
| 9 | 09'29" | 01:26'54" |
| 10 | 13'54" | 01:40'48" |
| 11 | 08'09" | 01:48'57" |
| 12 | 09'22" | 01:58'19" |
| 12.9 | 08'51" | 02:06'01" |
展開計圈分析
留言 
