7.9 km | 00:46:21 | 05:52/km日期: 2017-12-08 19:30 - 平均心率: 158 - 卡路里: 450 Cal - 平均步頻: 162 - 溫度: 13°C - 濕度: 82% - PM2.5: 良好(21)
Pace: 06'02" / 05'55" / 05'58" / 06'11" / 06'06" / 06'02" / 05'32" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 26'30" (+22'39") | 2 / 2 |
| 2 | | 05'57" (+02'06") | 1000 / 1002 |
| 3 | | 05'56" (+02'05") | 1000 / 2002 |
| 4 | | 05'57" (+02'06") | 1000 / 3002 |
| 5 | | 06'09" (+02'18") | 1000 / 4002 |
| 6 | | 06'06" (+02'15") | 1000 / 5002 |
| 7 | | 06'01" (+02'10") | 1000 / 6002 |
| 8 | | 05'53" (+02'02") | 652 / 6654 |
| 9 | | 03'59" (+00'08") | 62 / 6717 |
| 10 | | 05'19" (+01'28") | 187 / 6905 |
| 11 | | 03'51" | 64 / 6970 |
| 12 | | 05'36" (+01'45") | 178 / 7148 |
| 13 | | 04'03" (+00'12") | 61 / 7210 |
| 14 | | 05'26" (+01'35") | 183 / 7393 |
| 15 | | 05'00" (+01'09") | 50 / 7443 |
| 16 | | 05'34" (+01'43") | 179 / 7623 |
| 17 | | 04'00" (+00'09") | 62 / 7685 |
| 18 | | 04'54" (+01'03") | 203 / 7889 |
| 19 | | 05'10" (+01'19") | 6 / 7896 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 168.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'55" | 00:11'57" |
| 3 | 05'58" | 00:17'55" |
| 4 | 06'11" | 00:24'06" |
| 5 | 06'06" | 00:30'12" |
| 6 | 06'02" | 00:36'14" |
| 7 | 05'32" | 00:41'46" |
| 7.9 | 05'07" | 00:46'22" |
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