22.1 km | 02:10:09 | 05:53/km日期: 2017-12-09 08:23 - 平均心率: 152 - 卡路里: 935 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 51%
Pace: 06'23" / 06'21" / 06'23" / 06'08" / 07'01" / 07'49" / 06'57" / 06'02" / 09'00" / 05'46" / 12'22" / 05'57" / 05'41" / 05'48" / 05'37" / 05'43" / 09'20" / 08'04" / 07'44" / 05'47" / 07'31" / 05'25" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'49") | 1000 / 1000 |
| 2 | | 06'20" (+00'55") | 1000 / 2000 |
| 3 | | 06'22" (+00'57") | 1000 / 3000 |
| 4 | | 06'08" (+00'43") | 1000 / 4000 |
| 5 | | 06'05" (+00'40") | 1000 / 5000 |
| 6 | | 05'52" (+00'27") | 1000 / 6000 |
| 7 | | 05'57" (+00'32") | 1000 / 7000 |
| 8 | | 06'02" (+00'37") | 1000 / 8000 |
| 9 | | 06'06" (+00'41") | 1000 / 9000 |
| 10 | | 05'45" (+00'20") | 1000 / 10000 |
| 11 | | 05'43" (+00'18") | 1000 / 11000 |
| 12 | | 05'57" (+00'32") | 1000 / 12000 |
| 13 | | 05'40" (+00'15") | 1000 / 13000 |
| 14 | | 05'41" (+00'16") | 1000 / 14000 |
| 15 | | 05'43" (+00'18") | 1000 / 15000 |
| 16 | | 05'42" (+00'17") | 1000 / 16000 |
| 17 | | 05'54" (+00'29") | 1000 / 17000 |
| 18 | | 05'46" (+00'21") | 1000 / 18000 |
| 19 | | 05'39" (+00'14") | 1000 / 19000 |
| 20 | | 05'46" (+00'21") | 1000 / 20000 |
| 21 | | 05'34" (+00'09") | 1000 / 21000 |
| 22 | | 05'25" | 1000 / 22000 |
| 23 | | 06'12" (+00'47") | 94 / 22094 |
香港Quincy Mok
香港Quincy Mok
香港Quincy Mok
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