10.5 km | 00:59:03 | 05:37/km日期: 2017-12-06 17:33 - 平均心率: 121 - 卡路里: 429 Cal - 平均步頻: 178
Pace: 05'31" / 05'27" / 05'17" / 05'24" / 05'23" / 05'01" / 05'20" / 05'04" / 05'11" / 05'11" / 12'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'39") | 400 / 400 |
| 2 | | 05'20" (+00'22") | 400 / 800 |
| 3 | | 05'10" (+00'12") | 400 / 1200 |
| 4 | | 05'44" (+00'46") | 400 / 1600 |
| 5 | | 05'31" (+00'33") | 400 / 2000 |
| 6 | | 05'17" (+00'19") | 400 / 2400 |
| 7 | | 05'17" (+00'19") | 400 / 2800 |
| 8 | | 05'13" (+00'15") | 400 / 3199 |
| 9 | | 05'23" (+00'25") | 400 / 3599 |
| 10 | | 05'31" (+00'33") | 400 / 3999 |
| 11 | | 05'21" (+00'23") | 400 / 4399 |
| 12 | | 05'23" (+00'25") | 400 / 4800 |
| 13 | | 05'06" (+00'08") | 400 / 5200 |
| 14 | | 05'05" (+00'07") | 400 / 5600 |
| 15 | | 05'02" (+00'04") | 400 / 6000 |
| 16 | | 05'32" (+00'34") | 400 / 6400 |
| 17 | | 05'13" (+00'15") | 400 / 6800 |
| 18 | | 05'05" (+00'07") | 400 / 7200 |
| 19 | | 04'58" | 400 / 7600 |
| 20 | | 05'09" (+00'11") | 400 / 8000 |
| 21 | | 05'05" (+00'07") | 400 / 8400 |
| 22 | | 05'17" (+00'19") | 400 / 8800 |
| 23 | | 05'06" (+00'08") | 400 / 9200 |
| 24 | | 05'06" (+00'08") | 400 / 9600 |
| 25 | | 05'20" (+00'22") | 400 / 10000 |
| 26 | | 10'26" (+05'28") | 400 / 10400 |
| 27 | | 22'10" (+17'12") | 92 / 10492 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 274.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'27" | 00:10'58" |
| 3 | 05'17" | 00:16'15" |
| 4 | 05'24" | 00:21'39" |
| 5 | 05'23" | 00:27'02" |
| 6 | 05'01" | 00:32'03" |
| 7 | 05'20" | 00:37'23" |
| 8 | 05'04" | 00:42'27" |
| 9 | 05'11" | 00:47'38" |
| 10 | 05'11" | 00:52'49" |
| 10.5 | 12'38" | 00:59'03" |
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