22.7 km | 02:35:49 | 06:52/km日期: 2017-12-04 14:57 - 天氣: 陰 - 卡路里: 1225 Cal - 總步數: 26110 - 平均步頻: 167 - 平均步幅: 86 cm - 溫度: 21°C - 濕度: 66% - PM2.5: 良好(19)
Pace: 07'07" / 06'26" / 07'15" / 07'30" / 07'09" / 06'53" / 08'26" / 06'27" / 05'43" / 08'08" / 05'59" / 06'02" / 06'31" / 06'19" / 06'34" / 06'32" / 06'39" / 06'46" / 06'56" / 09'30" / 06'19" / 06'03" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'07" (+01'26") | 1000 / 1000 | 163 / 85 |
| 2 | | 06'27" (+00'46") | 1006 / 2007 | 173 / 89 |
| 3 | | 07'10" (+01'29") | 1000 / 3007 | 170 / 81 |
| 4 | | 07'28" (+01'47") | 1002 / 4010 | 167 / 79 |
| 5 | | 07'08" (+01'27") | 1001 / 5012 | 168 / 82 |
| 6 | | 06'53" (+01'12") | 1008 / 6020 | 168 / 86 |
| 7 | | 08'26" (+02'45") | 1006 / 7027 | 165 / 71 |
| 8 | | 06'24" (+00'43") | 1002 / 8029 | 169 / 92 |
| 9 | | 05'41" | 1005 / 9035 | 172 / 101 |
| 10 | | 08'09" (+02'28") | 1005 / 10041 | 161 / 75 |
| 11 | | 05'54" (+00'13") | 1002 / 11043 | 172 / 98 |
| 12 | | 06'02" (+00'21") | 1006 / 12049 | 169 / 97 |
| 13 | | 06'31" (+00'50") | 1006 / 13056 | 165 / 92 |
| 14 | | 06'14" (+00'33") | 1000 / 14057 | 167 / 95 |
| 15 | | 06'36" (+00'55") | 1003 / 15061 | 167 / 90 |
| 16 | | 06'31" (+00'50") | 1002 / 16063 | 167 / 91 |
| 17 | | 06'37" (+00'56") | 1003 / 17067 | 166 / 90 |
| 18 | | 06'46" (+01'05") | 1006 / 18073 | 165 / 89 |
| 19 | | 06'52" (+01'11") | 1000 / 19074 | 167 / 87 |
| 20 | | 09'56" (+04'15") | 1005 / 20079 | 161 / 62 |
| 21 | | 06'05" (+00'24") | 1009 / 21089 | 169 / 96 |
| 22 | | 05'59" (+00'18") | 1001 / 22091 | 170 / 98 |
| 23 | | 05'54" (+00'13") | 690 / 22781 | 171 / 98 |
12月累積里程 :
326.91 km 
new balance m550gg1-1 累積 :
1892.7 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'26" | 00:13'33" |
| 3 | 07'15" | 00:20'48" |
| 4 | 07'30" | 00:28'18" |
| 5 | 07'09" | 00:35'27" |
| 6 | 06'53" | 00:42'20" |
| 7 | 08'26" | 00:50'46" |
| 8 | 06'27" | 00:57'13" |
| 9 | 05'43" | 01:02'56" |
| 10 | 08'08" | 01:11'04" |
| 11 | 05'59" | 01:17'03" |
| 12 | 06'02" | 01:23'05" |
| 13 | 06'31" | 01:29'36" |
| 14 | 06'19" | 01:35'55" |
| 15 | 06'34" | 01:42'29" |
| 16 | 06'32" | 01:49'01" |
| 17 | 06'39" | 01:55'40" |
| 18 | 06'46" | 02:02'26" |
| 19 | 06'56" | 02:09'22" |
| 20 | 09'30" | 02:18'52" |
| 21 | 06'19" | 02:25'11" |
| 22 | 06'03" | 02:31'14" |
| 22.7 | 06'38" | 02:35'49" |
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