10.0 km | 00:46:33 | 04:39/km日期: 2017-12-05 16:04 - 卡路里: 649 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 66% - PM2.5: 良好(25)
Pace: 04'49" / 04'38" / 04'45" / 04'32" / 04'46" / 04'39" / 04'40" / 04'37" / 04'33" / 04'32" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'17") | 1000 / 1000 |
| 2 | | 04'38" (+00'06") | 1000 / 2000 |
| 3 | | 04'44" (+00'12") | 1000 / 3000 |
| 4 | | 04'32" | 1000 / 4000 |
| 5 | | 04'45" (+00'13") | 1000 / 5000 |
| 6 | | 04'39" (+00'07") | 1000 / 6000 |
| 7 | | 04'40" (+00'08") | 1000 / 7000 |
| 8 | | 04'36" (+00'04") | 1000 / 8000 |
| 9 | | 04'32" | 1000 / 9000 |
| 10 | | 04'32" | 1000 / 10000 |
| 11 | | 04'25" | 9 / 10009 |
12月累積里程 : 295.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'38" | 00:09'27" |
| 3 | 04'45" | 00:14'12" |
| 4 | 04'32" | 00:18'44" |
| 5 | 04'46" | 00:23'30" |
| 6 | 04'39" | 00:28'09" |
| 7 | 04'40" | 00:32'49" |
| 8 | 04'37" | 00:37'26" |
| 9 | 04'33" | 00:41'59" |
| 10 | 04'32" | 00:46'31" |
| 10.0 | 03'33" | 00:46'33" |
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