28.9 km | 03:29:58 | 07:15/km日期: 2013-12-19 09:50 - 總爬升: 366 m - 卡路里: 1562 Cal - 溫度: 14°C - 濕度: 85%
Pace: 07'12" / 07'28" / 06'34" / 06'31" / 06'03" / 05'49" / 07'58" / 05'57" / 06'17" / 07'51" / 06'43" / 08'56" / 20'16" / 06'12" / 12'48" / 06'05" / 05'33" / 05'53" / 08'44" / 05'42" / 05'37" / 05'16" / 06'03" / 06'34" / 05'56" / 06'20" / 06'07" / 06'53" / 07'08" /
12月累積里程 : 132.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'28" | 00:14'40" |
| 3 | 06'34" | 00:21'14" |
| 4 | 06'31" | 00:27'45" |
| 5 | 06'03" | 00:33'48" |
| 6 | 05'49" | 00:39'37" |
| 7 | 07'58" | 00:47'35" |
| 8 | 05'57" | 00:53'32" |
| 9 | 06'17" | 00:59'49" |
| 10 | 07'51" | 01:07'40" |
| 11 | 06'43" | 01:14'23" |
| 12 | 08'56" | 01:23'19" |
| 13 | 20'16" | 01:43'35" |
| 14 | 06'12" | 01:49'47" |
| 15 | 12'48" | 02:02'35" |
| 16 | 06'05" | 02:08'40" |
| 17 | 05'33" | 02:14'13" |
| 18 | 05'53" | 02:20'06" |
| 19 | 08'44" | 02:28'50" |
| 20 | 05'42" | 02:34'32" |
| 21 | 05'37" | 02:40'09" |
| 22 | 05'16" | 02:45'25" |
| 23 | 06'03" | 02:51'28" |
| 24 | 06'34" | 02:58'02" |
| 25 | 05'56" | 03:03'58" |
| 26 | 06'20" | 03:10'18" |
| 27 | 06'07" | 03:16'25" |
| 28 | 06'53" | 03:23'18" |
| 28.9 | 07'08" | 03:29'58" |
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