10.0 km | 00:59:24 | 05:55/km日期: 2017-12-05 14:08 - 總爬升: 273 m - 平均心率: 151 - 卡路里: 666 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 65% - PM2.5: 良好(28)
Pace: 07'20" / 06'11" / 05'58" / 05'58" / 05'11" / 05'24" / 05'38" / 05'52" / 06'18" / 05'27" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+02'08") | 1000 / 1000 |
| 2 | | 06'11" (+01'00") | 1000 / 2000 |
| 3 | | 05'57" (+00'46") | 1000 / 3000 |
| 4 | | 05'57" (+00'46") | 1000 / 4000 |
| 5 | | 05'11" | 1000 / 5000 |
| 6 | | 05'23" (+00'12") | 1000 / 6000 |
| 7 | | 05'37" (+00'26") | 1000 / 7000 |
| 8 | | 05'52" (+00'41") | 1000 / 8000 |
| 9 | | 06'17" (+01'06") | 1000 / 9000 |
| 10 | | 05'26" (+00'15") | 1000 / 10000 |
| 11 | | 07'31" (+02'20") | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 325.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'11" | 00:13'31" |
| 3 | 05'58" | 00:19'29" |
| 4 | 05'58" | 00:25'27" |
| 5 | 05'11" | 00:30'38" |
| 6 | 05'24" | 00:36'02" |
| 7 | 05'38" | 00:41'40" |
| 8 | 05'52" | 00:47'32" |
| 9 | 06'18" | 00:53'50" |
| 10 | 05'27" | 00:59'17" |
| 10.0 | 06'37" | 00:59'24" |
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