11.5 km | 00:54:49 | 04:45/km日期: 2017-12-04 18:04 - 卡路里: 683 Cal - 總步數: 9988 - 平均步頻: 182 - 平均步幅: 115 cm - 溫度: 20°C - 濕度: 64% - PM2.5: 普通(38)
Pace: 05'18" / 05'11" / 04'24" / 04'18" / 05'14" / 04'34" / 04'18" / 05'02" / 04'54" / 04'18" / 04'40" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'18" (+01'10") | 1002 / 1002 | 177 / 106 |
| 2 | | 05'10" (+01'02") | 1000 / 2002 | 181 / 106 |
| 3 | | 05'27" (+01'19") | 27 / 2030 | 186 / 98 |
| 4 | | 04'21" (+00'13") | 1001 / 3031 | 183 / 125 |
| 5 | | 04'18" (+00'10") | 1001 / 4033 | 183 / 126 |
| 6 | | 04'12" (+00'04") | 498 / 4532 | 184 / 128 |
| 7 | | 06'17" (+02'09") | 636 / 5168 | 178 / 89 |
| 8 | | 04'15" (+00'07") | 1002 / 6170 | 185 / 126 |
| 9 | | 04'17" (+00'09") | 1003 / 7173 | 184 / 126 |
| 10 | | 04'11" (+00'03") | 501 / 7675 | 183 / 130 |
| 11 | | 06'31" (+02'23") | 612 / 8288 | 176 / 87 |
| 12 | | 04'18" (+00'10") | 1002 / 9290 | 185 / 125 |
| 13 | | 04'18" (+00'10") | 1000 / 10291 | 185 / 124 |
| 14 | | 04'08" | 506 / 10797 | 187 / 128 |
| 15 | | 05'23" (+01'15") | 741 / 11539 | 180 / 102 |
2.5k * 3@4:20
interval jogging 4:00
12月累積里程 :
263.40 km 
asics lyteracer ts6 累積 :
1206.8 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'11" | 00:10'29" |
| 3 | 04'24" | 00:14'53" |
| 4 | 04'18" | 00:19'11" |
| 5 | 05'14" | 00:24'25" |
| 6 | 04'34" | 00:28'59" |
| 7 | 04'18" | 00:33'17" |
| 8 | 05'02" | 00:38'19" |
| 9 | 04'54" | 00:43'13" |
| 10 | 04'18" | 00:47'31" |
| 11 | 04'40" | 00:52'11" |
| 11.5 | 05'06" | 00:54'49" |
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