全馬 | 05:22:54 | 07:39/km | 第7馬| 官方成績 |
| 日期 | 2017-12-17 |
| 成績 | 05:22:54 |
| 總名次 | 5135 / 5991 |
| 分組名次 | 1343 / 1560 |
| 平均速度 | 07:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'30" (+00'15") | 00:56'45" |
| 00:28'15" |
| 00:29'00" (+00'45") | 01:01'20" (+04'35") |
| 00:32'20" (+04'05") |
| 00:35'33" (+07'18") | 01:18'00" (+21'15") |
| 00:42'27" (+14'12") |
| 00:46'02" (+17'47") | 01:39'54" (+43'09") |
| 00:53'52" (+25'37") |
|
日期: 2017-12-17 06:30 - 天氣: 陰雨 - 平均心率: 149 - 卡路里: 2468 Cal - 平均步頻: 164 - 溫度: 13°C - 濕度: 75% - PM2.5: 良好(19)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'14") | 1000 / 1000 |
| 2 | | 05'39" (+00'08") | 1000 / 2000 |
| 3 | | 05'35" (+00'04") | 1000 / 3000 |
| 4 | | 05'47" (+00'16") | 1000 / 4000 |
| 5 | | 05'42" (+00'11") | 1000 / 5000 |
| 6 | | 05'31" | 1000 / 6000 |
| 7 | | 05'37" (+00'06") | 1000 / 7000 |
| 8 | | 05'36" (+00'05") | 1000 / 8000 |
| 9 | | 05'39" (+00'08") | 1000 / 9000 |
| 10 | | 05'49" (+00'18") | 1000 / 10000 |
| 11 | | 05'55" (+00'24") | 1000 / 11000 |
| 12 | | 05'58" (+00'27") | 1000 / 12000 |
| 13 | | 05'33" (+00'02") | 1000 / 13000 |
| 14 | | 05'42" (+00'11") | 1000 / 14000 |
| 15 | | 05'50" (+00'19") | 1000 / 15000 |
| 16 | | 06'07" (+00'36") | 1000 / 16000 |
| 17 | | 06'13" (+00'42") | 1000 / 17000 |
| 18 | | 06'48" (+01'17") | 1000 / 18000 |
| 19 | | 06'31" (+01'00") | 1000 / 19000 |
| 20 | | 06'38" (+01'07") | 1000 / 20000 |
| 21 | | 07'06" (+01'35") | 1000 / 21000 |
| 22 | | 07'11" (+01'40") | 1000 / 22000 |
| 23 | | 07'16" (+01'45") | 1000 / 23000 |
| 24 | | 06'58" (+01'27") | 1000 / 24000 |
| 25 | | 07'00" (+01'29") | 1000 / 25000 |
| 26 | | 09'15" (+03'44") | 1000 / 26000 |
| 27 | | 07'26" (+01'55") | 1000 / 27000 |
| 28 | | 08'56" (+03'25") | 1000 / 28000 |
| 29 | | 08'04" (+02'33") | 1000 / 29000 |
| 30 | | 08'44" (+03'13") | 1000 / 30000 |
| 31 | | 09'52" (+04'21") | 1000 / 31000 |
| 32 | | 08'15" (+02'44") | 1000 / 32000 |
| 33 | | 09'31" (+04'00") | 1000 / 33000 |
| 34 | | 09'44" (+04'13") | 1000 / 34000 |
| 35 | | 08'38" (+03'07") | 1000 / 35000 |
| 36 | | 08'46" (+03'15") | 1000 / 36000 |
| 37 | | 11'00" (+05'29") | 1000 / 37000 |
| 38 | | 11'56" (+06'25") | 1000 / 38000 |
| 39 | | 11'06" (+05'35") | 1000 / 39000 |
| 40 | | 11'02" (+05'31") | 1000 / 40000 |
| 41 | | 10'35" (+05'04") | 1000 / 41000 |
| 42 | | 10'35" (+05'04") | 1000 / 42000 |
| 43 | | 08'04" (+02'33") | 761 / 42761 |
賽前不知骨裂，以為是肌腱炎，還是順利完走了~明年再來雪恥~
賽前宣言: 年度期末測驗
賽後評分: 中規中矩
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
72.61 km 
Adidas adizero Boston 6 累積 :
325.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'39" | 00:11'24" |
| 3 | 05'36" | 00:17'00" |
| 4 | 05'47" | 00:22'47" |
| 5 | 05'43" | 00:28'30" |
| 6 | 05'31" | 00:34'01" |
| 7 | 05'38" | 00:39'39" |
| 8 | 05'36" | 00:45'15" |
| 9 | 05'40" | 00:50'55" |
| 10 | 05'50" | 00:56'45" |
| 11 | 05'55" | 01:02'40" |
| 12 | 05'58" | 01:08'38" |
| 13 | 05'34" | 01:14'12" |
| 14 | 05'43" | 01:19'55" |
| 15 | 05'50" | 01:25'45" |
| 16 | 06'08" | 01:31'53" |
| 17 | 06'13" | 01:38'06" |
| 18 | 06'49" | 01:44'55" |
| 19 | 06'31" | 01:51'26" |
| 20 | 06'39" | 01:58'05" |
| 21 | 07'06" | 02:05'11" |
| 22 | 07'12" | 02:12'23" |
| 23 | 07'16" | 02:19'39" |
| 24 | 06'58" | 02:26'37" |
| 25 | 07'01" | 02:33'38" |
| 26 | 09'15" | 02:42'53" |
| 27 | 07'27" | 02:50'20" |
| 28 | 08'56" | 02:59'16" |
| 29 | 08'04" | 03:07'20" |
| 30 | 08'45" | 03:16'05" |
| 31 | 09'53" | 03:25'58" |
| 32 | 08'15" | 03:34'13" |
| 33 | 09'31" | 03:43'44" |
| 34 | 09'44" | 03:53'28" |
| 35 | 08'39" | 04:02'07" |
| 36 | 08'46" | 04:10'53" |
| 37 | 11'00" | 04:21'53" |
| 38 | 11'57" | 04:33'50" |
| 39 | 11'06" | 04:44'56" |
| 40 | 11'03" | 04:55'59" |
| 41 | 16'38" | 05:12'37" |
| 42 | 04'33" | 05:17'10" |
| 42.8 | 08'04" | 05:23'19" |
展開計圈分析
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