21.6 km | 02:14:12 | 06:12/km日期: 2017-12-03 06:00 - 總爬升: 247 m - 平均心率: 143 - 卡路里: 1231 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 75%
Pace: 06'25" / 05'42" / 05'33" / 05'38" / 05'30" / 04'54" / 05'12" / 05'26" / 05'20" / 05'24" / 05'38" / 06'53" / 08'00" / 07'41" / 06'49" / 08'50" / 06'23" / 06'20" / 06'29" / 06'25" / 06'16" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'31") | 1000 / 1000 |
| 2 | | 05'42" (+00'48") | 1000 / 2000 |
| 3 | | 05'33" (+00'39") | 1000 / 3000 |
| 4 | | 05'37" (+00'43") | 1000 / 4000 |
| 5 | | 05'29" (+00'35") | 1000 / 5000 |
| 6 | | 04'54" | 1000 / 6000 |
| 7 | | 05'12" (+00'18") | 1000 / 7000 |
| 8 | | 05'25" (+00'31") | 1000 / 8000 |
| 9 | | 05'20" (+00'26") | 1000 / 9000 |
| 10 | | 05'23" (+00'29") | 1000 / 10000 |
| 11 | | 05'37" (+00'43") | 1000 / 11000 |
| 12 | | 06'53" (+01'59") | 1000 / 12000 |
| 13 | | 07'59" (+03'05") | 1000 / 13000 |
| 14 | | 07'40" (+02'46") | 1000 / 14000 |
| 15 | | 06'49" (+01'55") | 1000 / 15000 |
| 16 | | 08'49" (+03'55") | 1000 / 16000 |
| 17 | | 06'23" (+01'29") | 1000 / 17000 |
| 18 | | 06'20" (+01'26") | 1000 / 18000 |
| 19 | | 06'28" (+01'34") | 1000 / 19000 |
| 20 | | 06'24" (+01'30") | 1000 / 20000 |
| 21 | | 06'16" (+01'22") | 1000 / 21000 |
| 22 | | 05'26" (+00'32") | 622 / 21622 |
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