10.2 km | 00:43:50 | 04:18/km日期: 2017-12-04 21:20 - 卡路里: 636 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 68% - PM2.5: 普通(38)
Pace: 04'17" / 07'00" / 04'20" / 04'18" / 04'23" / 04'21" / 04'15" / 04'18" / 04'42" / 04'17" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" (+00'13") | 412 / 412 |
| 2 | | 04'17" (+00'14") | 402 / 814 |
| 3 | | 04'22" (+00'19") | 406 / 1221 |
| 4 | | 04'08" (+00'05") | 396 / 1618 |
| 5 | | 04'03" | 412 / 2030 |
| 6 | | 04'16" (+00'13") | 407 / 2438 |
| 7 | | 04'24" (+00'21") | 401 / 2839 |
| 8 | | 04'16" (+00'13") | 406 / 3246 |
| 9 | | 04'19" (+00'16") | 408 / 3654 |
| 10 | | 04'16" (+00'13") | 412 / 4066 |
| 11 | | 04'34" (+00'31") | 404 / 4471 |
| 12 | | 04'13" (+00'10") | 414 / 4885 |
| 13 | | 04'26" (+00'23") | 408 / 5294 |
| 14 | | 04'18" (+00'15") | 414 / 5709 |
| 15 | | 04'14" (+00'11") | 406 / 6115 |
| 16 | | 04'20" (+00'17") | 412 / 6528 |
| 17 | | 04'12" (+00'09") | 405 / 6933 |
| 18 | | 04'14" (+00'11") | 409 / 7343 |
| 19 | | 04'18" (+00'15") | 411 / 7754 |
| 20 | | 04'20" (+00'17") | 407 / 8162 |
| 21 | | 04'26" (+00'23") | 383 / 8546 |
| 22 | | 04'22" (+00'19") | 412 / 8958 |
| 23 | | 04'23" (+00'20") | 401 / 9359 |
| 24 | | 04'16" (+00'13") | 410 / 9769 |
| 25 | | 04'06" (+00'03") | 423 / 10193 |
12月累積里程 : 295.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 07'00" | 00:11'17" |
| 3 | 04'20" | 00:15'37" |
| 4 | 04'18" | 00:19'55" |
| 5 | 04'23" | 00:24'18" |
| 6 | 04'21" | 00:28'39" |
| 7 | 04'15" | 00:32'54" |
| 8 | 04'18" | 00:37'12" |
| 9 | 04'42" | 00:41'54" |
| 10 | 04'17" | 00:46'11" |
| 10.2 | 04'03" | 00:46'58" |
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