10.0 km | 00:47:26 | 04:45/km日期: 2013-12-26 16:18 - 地點: 中正高工 - 天氣: 冷 風大 - 卡路里: 924 Cal - 溫度: 19°C - 濕度: 71%
Pace: 04'57" / 04'46" / 04'45" / 04'47" / 04'47" / 04'46" / 04'50" / 04'49" / 04'41" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'24") | 381 / 381 |
| 2 | | 04'52" (+00'12") | 400 / 781 |
| 3 | | 04'44" (+00'04") | 393 / 1175 |
| 4 | | 04'47" (+00'07") | 403 / 1578 |
| 5 | | 04'45" (+00'05") | 392 / 1970 |
| 6 | | 04'47" (+00'07") | 396 / 2367 |
| 7 | | 04'44" (+00'04") | 397 / 2764 |
| 8 | | 04'43" (+00'03") | 397 / 3162 |
| 9 | | 04'47" (+00'07") | 393 / 3555 |
| 10 | | 04'48" (+00'08") | 401 / 3957 |
| 11 | | 04'46" (+00'06") | 393 / 4351 |
| 12 | | 04'45" (+00'05") | 392 / 4743 |
| 13 | | 04'43" (+00'03") | 395 / 5139 |
| 14 | | 04'49" (+00'09") | 396 / 5535 |
| 15 | | 04'45" (+00'05") | 398 / 5934 |
| 16 | | 04'49" (+00'09") | 394 / 6328 |
| 17 | | 04'51" (+00'11") | 397 / 6725 |
| 18 | | 04'50" (+00'10") | 399 / 7125 |
| 19 | | 04'51" (+00'11") | 390 / 7516 |
| 20 | | 04'45" (+00'05") | 402 / 7919 |
| 21 | | 04'41" (+00'01") | 401 / 8320 |
| 22 | | 04'40" | 391 / 8712 |
| 23 | | 04'41" (+00'01") | 400 / 9113 |
| 24 | | 04'45" (+00'05") | 396 / 9509 |
| 25 | | 03'49" | 496 / 10005 |
12月累積里程 : 288.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'46" | 00:09'43" |
| 3 | 04'45" | 00:14'28" |
| 4 | 04'47" | 00:19'15" |
| 5 | 04'47" | 00:24'02" |
| 6 | 04'46" | 00:28'48" |
| 7 | 04'50" | 00:33'38" |
| 8 | 04'49" | 00:38'27" |
| 9 | 04'41" | 00:43'08" |
| 10.0 | 04'29" | 00:47'26" |
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