11.3 km | 01:10:30 | 06:13/km日期: 2017-12-07 20:03 - 平均心率: 156 - 卡路里: 714 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(16)
Pace: 03'46" / 06'43" / 06'19" / 06'17" / 06'16" / 06'11" / 06'13" / 06'16" / 06'11" / 06'16" / 05'27" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'17") | 1000 / 1000 |
| 2 | | 06'32" (+01'05") | 1000 / 2000 |
| 3 | | 06'18" (+00'51") | 1000 / 3000 |
| 4 | | 06'17" (+00'50") | 1000 / 4000 |
| 5 | | 06'15" (+00'48") | 1000 / 5000 |
| 6 | | 06'10" (+00'43") | 1000 / 6000 |
| 7 | | 06'12" (+00'45") | 1000 / 7000 |
| 8 | | 06'16" (+00'49") | 1000 / 8000 |
| 9 | | 06'10" (+00'43") | 1000 / 9000 |
| 10 | | 06'16" (+00'49") | 1000 / 10000 |
| 11 | | 05'27" | 1000 / 11000 |
| 12 | | 05'17" | 337 / 11337 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 235.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'46" | 00:03'46" |
| 2 | 06'43" | 00:10'29" |
| 3 | 06'19" | 00:16'48" |
| 4 | 06'17" | 00:23'05" |
| 5 | 06'16" | 00:29'21" |
| 6 | 06'11" | 00:35'32" |
| 7 | 06'13" | 00:41'45" |
| 8 | 06'16" | 00:48'01" |
| 9 | 06'11" | 00:54'12" |
| 10 | 06'16" | 01:00'28" |
| 11 | 05'27" | 01:05'55" |
| 11.3 | 05'16" | 01:07'42" |
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