21.4 km | 02:03:20 | 05:46/km日期: 2013-12-28 17:11 - 卡路里: 1582 Cal - 溫度: 17°C - 濕度: 69%
Pace: 06'06" / 06'03" / 05'59" / 06'07" / 06'05" / 06'04" / 05'35" / 05'40" / 05'35" / 05'40" / 05'34" / 05'28" / 05'21" / 05'23" / 05'27" / 05'21" / 05'38" / 05'37" / 05'49" / 05'45" / 05'53" / 08'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'45") | 1009 / 1009 |
| 2 | | 06'02" (+00'42") | 1003 / 2012 |
| 3 | | 05'59" (+00'39") | 1007 / 3020 |
| 4 | | 06'06" (+00'46") | 1008 / 4029 |
| 5 | | 06'05" (+00'45") | 1002 / 5031 |
| 6 | | 06'03" (+00'43") | 1010 / 6042 |
| 7 | | 05'34" (+00'14") | 1012 / 7054 |
| 8 | | 05'41" (+00'21") | 1007 / 8062 |
| 9 | | 05'32" (+00'12") | 1006 / 9069 |
| 10 | | 05'42" (+00'22") | 1008 / 10077 |
| 11 | | 05'31" (+00'11") | 1007 / 11085 |
| 12 | | 05'28" (+00'08") | 1002 / 12087 |
| 13 | | 05'20" | 1008 / 13095 |
| 14 | | 05'23" (+00'03") | 1005 / 14101 |
| 15 | | 05'26" (+00'06") | 1009 / 15111 |
| 16 | | 05'23" (+00'03") | 1015 / 16126 |
| 17 | | 05'37" (+00'17") | 997 / 17123 |
| 18 | | 05'35" (+00'15") | 1015 / 18138 |
| 19 | | 05'53" (+00'33") | 1005 / 19143 |
| 20 | | 05'43" (+00'23") | 1013 / 20157 |
| 21 | | 05'53" (+00'33") | 1018 / 21175 |
| 22 | | 05'57" (+00'37") | 360 / 21536 |
12月累積里程 :
163.21 km 
MIZUNO Wave Prorunner 16 累積 :
2947.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'03" | 00:12'09" |
| 3 | 05'59" | 00:18'08" |
| 4 | 06'07" | 00:24'15" |
| 5 | 06'05" | 00:30'20" |
| 6 | 06'04" | 00:36'24" |
| 7 | 05'35" | 00:41'59" |
| 8 | 05'40" | 00:47'39" |
| 9 | 05'35" | 00:53'14" |
| 10 | 05'40" | 00:58'54" |
| 11 | 05'34" | 01:04'28" |
| 12 | 05'28" | 01:09'56" |
| 13 | 05'21" | 01:15'17" |
| 14 | 05'23" | 01:20'40" |
| 15 | 05'27" | 01:26'07" |
| 16 | 05'21" | 01:31'28" |
| 17 | 05'38" | 01:37'06" |
| 18 | 05'37" | 01:42'43" |
| 19 | 05'49" | 01:48'32" |
| 20 | 05'45" | 01:54'17" |
| 21 | 05'53" | 02:00'10" |
| 21.4 | 08'47" | 02:03'20" |
展開計圈分析
留言 
