10.0 km | 00:58:02 | 05:47/km日期: 2017-12-06 05:16 - 總爬升: 307 m - 卡路里: 561 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 61% - PM2.5: 良好(13)
Pace: 04'54" / 06'10" / 06'33" / 06'35" / 06'56" / 05'27" / 05'05" / 05'10" / 04'53" / 04'35" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+02'00") | 1000 / 1000 |
| 2 | | 06'10" (+01'35") | 1000 / 2000 |
| 3 | | 06'32" (+01'57") | 1000 / 3000 |
| 4 | | 06'34" (+01'59") | 1000 / 4000 |
| 5 | | 06'56" (+02'21") | 1000 / 5000 |
| 6 | | 05'26" (+00'51") | 1000 / 6000 |
| 7 | | 05'05" (+00'30") | 1000 / 7000 |
| 8 | | 05'09" (+00'34") | 1000 / 8000 |
| 9 | | 04'52" (+00'17") | 1000 / 9000 |
| 10 | | 04'35" | 1000 / 10000 |
| 11 | | 03'55" | 10 / 10010 |
12月累積里程 : 80.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 06'10" | 00:11'04" |
| 3 | 06'33" | 00:17'37" |
| 4 | 06'35" | 00:24'12" |
| 5 | 06'56" | 00:31'08" |
| 6 | 05'27" | 00:36'35" |
| 7 | 05'05" | 00:41'40" |
| 8 | 05'10" | 00:46'50" |
| 9 | 04'53" | 00:51'43" |
| 10 | 04'35" | 00:56'18" |
| 10.0 | 03'02" | 00:56'20" |
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