10.2 km | 01:15:50 | 07:26/km日期: 2017-12-15 20:24 - 總爬升: 223 m - 卡路里: 589 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(24)
Pace: 06'38" / 06'47" / 07'22" / 08'16" / 06'42" / 08'56" / 07'37" / 06'30" / 08'45" / 06'58" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'08") | 1000 / 1000 |
| 2 | | 06'46" (+00'16") | 1000 / 2000 |
| 3 | | 07'21" (+00'51") | 1000 / 3000 |
| 4 | | 08'16" (+01'46") | 1000 / 4000 |
| 5 | | 06'41" (+00'11") | 1000 / 5000 |
| 6 | | 08'56" (+02'26") | 1000 / 6000 |
| 7 | | 07'36" (+01'06") | 1000 / 7000 |
| 8 | | 06'30" | 1000 / 8000 |
| 9 | | 08'44" (+02'14") | 1000 / 9000 |
| 10 | | 06'57" (+00'27") | 1000 / 10000 |
| 11 | | 06'40" (+00'10") | 199 / 10199 |
12月累積里程 :
63.04 km 
Saucony Kinvara 8 累積 :
1258.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'47" | 00:13'25" |
| 3 | 07'22" | 00:20'47" |
| 4 | 08'16" | 00:29'03" |
| 5 | 06'42" | 00:35'45" |
| 6 | 08'56" | 00:44'41" |
| 7 | 07'37" | 00:52'18" |
| 8 | 06'30" | 00:58'48" |
| 9 | 08'45" | 01:07'33" |
| 10 | 06'58" | 01:14'31" |
| 10.2 | 06'36" | 01:15'50" |
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