15.2 km | 01:30:01 | 05:56/km日期: 2017-12-06 09:21 - 地點: 新南美福 - 天氣: 陰天 - 平均心率: 125 - 卡路里: 1025 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 79% - PM2.5: 良好(19)
Pace: 06'08" / 05'54" / 05'44" / 05'56" / 06'31" / 05'52" / 05'58" / 05'59" / 06'25" / 05'57" / 05'44" / 05'42" / 05'41" / 05'48" / 05'48" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'25") | 1000 / 1000 |
| 2 | | 05'53" (+00'12") | 1000 / 2000 |
| 3 | | 05'44" (+00'03") | 1000 / 3000 |
| 4 | | 05'56" (+00'15") | 1000 / 4000 |
| 5 | | 06'30" (+00'49") | 1000 / 5000 |
| 6 | | 05'52" (+00'11") | 1000 / 6000 |
| 7 | | 05'57" (+00'16") | 1000 / 7000 |
| 8 | | 05'59" (+00'18") | 1000 / 8000 |
| 9 | | 06'24" (+00'43") | 1000 / 9000 |
| 10 | | 05'57" (+00'16") | 1000 / 10000 |
| 11 | | 05'44" (+00'03") | 1000 / 11000 |
| 12 | | 05'41" | 1000 / 12000 |
| 13 | | 05'41" | 1000 / 13000 |
| 14 | | 05'47" (+00'06") | 1000 / 14000 |
| 15 | | 05'47" (+00'06") | 1000 / 15000 |
| 16 | | 06'05" (+00'24") | 149 / 15149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
358.69 km 
Saucony KINVARA5 累積 :
1894.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'54" | 00:12'02" |
| 3 | 05'44" | 00:17'46" |
| 4 | 05'56" | 00:23'42" |
| 5 | 06'31" | 00:30'13" |
| 6 | 05'52" | 00:36'05" |
| 7 | 05'58" | 00:42'03" |
| 8 | 05'59" | 00:48'02" |
| 9 | 06'25" | 00:54'27" |
| 10 | 05'57" | 01:00'24" |
| 11 | 05'44" | 01:06'08" |
| 12 | 05'42" | 01:11'50" |
| 13 | 05'41" | 01:17'31" |
| 14 | 05'48" | 01:23'19" |
| 15 | 05'48" | 01:29'07" |
| 15.1 | 06'06" | 01:30'02" |
展開計圈分析
留言 
