20.8 km | 02:11:17 | 06:18/km日期: 2013-12-25 15:04 - 總爬升: 293 m - 平均心率: 60 - 卡路里: 1705 Cal - 溫度: 17°C - 濕度: 59%
Pace: 04'55" / 05'15" / 05'46" / 06'41" / 06'07" / 06'10" / 06'11" / 06'38" / 03'44" / 08'41" / 06'47" / 06'30" / 08'37" / 05'44" / 06'45" / 06'13" / 06'08" / 06'24" / 06'02" / 05'53" / 06'06" / 00'00" /
GoDone長跑聖誕冇節目長課團
過程極不順利，起跑先發現隻錶gps未搵到位置，行幾百米至開始，中間停低買野飲又唔記得stop左計時，要慢慢再評估個時間再做record
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 193.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'15" | 00:10'10" |
| 3 | 05'46" | 00:15'56" |
| 4 | 06'41" | 00:22'37" |
| 5 | 06'07" | 00:28'44" |
| 6 | 06'10" | 00:34'54" |
| 7 | 06'11" | 00:41'05" |
| 8 | 06'38" | 00:47'43" |
| 9 | 03'44" | 00:51'27" |
| 10 | 08'41" | 01:00'08" |
| 11 | 06'47" | 01:06'55" |
| 12 | 06'30" | 01:13'25" |
| 13 | 08'37" | 01:22'02" |
| 14 | 05'44" | 01:27'46" |
| 15 | 06'45" | 01:34'31" |
| 16 | 06'13" | 01:40'44" |
| 17 | 06'08" | 01:46'52" |
| 18 | 06'24" | 01:53'16" |
| 19 | 06'02" | 01:59'18" |
| 20 | 05'53" | 02:05'11" |
| 21 | 06'06" | 02:11'17" |
| 20.8 | --'--" | 02:11'17" |
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