12.0 km | 01:30:59 | 07:34/km日期: 2017-12-02 06:11 - 總爬升: 387 m - 平均心率: 122 - 卡路里: 725 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(4)
Pace: 06'34" / 08'03" / 06'27" / 07'52" / 06'27" / 07'34" / 06'44" / 08'03" / 08'13" / 07'43" / 08'55" / 08'04" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'13") | 1000 / 1000 |
| 2 | | 08'03" (+01'37") | 1000 / 2000 |
| 3 | | 06'26" | 1000 / 3000 |
| 4 | | 07'52" (+01'26") | 1000 / 4000 |
| 5 | | 06'26" | 1000 / 5000 |
| 6 | | 07'34" (+01'08") | 1000 / 6000 |
| 7 | | 06'43" (+00'17") | 1000 / 7000 |
| 8 | | 08'03" (+01'37") | 1000 / 8000 |
| 9 | | 08'13" (+01'47") | 1000 / 9000 |
| 10 | | 07'42" (+01'16") | 1000 / 10000 |
| 11 | | 08'55" (+02'29") | 1000 / 11000 |
| 12 | | 08'04" (+01'38") | 1000 / 12000 |
| 13 | | 09'48" (+03'22") | 24 / 12024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 306.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 08'03" | 00:14'37" |
| 3 | 06'27" | 00:21'04" |
| 4 | 07'52" | 00:28'56" |
| 5 | 06'27" | 00:35'23" |
| 6 | 07'34" | 00:42'57" |
| 7 | 06'44" | 00:49'41" |
| 8 | 08'03" | 00:57'44" |
| 9 | 08'13" | 01:05'57" |
| 10 | 07'43" | 01:13'40" |
| 11 | 08'55" | 01:22'35" |
| 12 | 08'04" | 01:30'39" |
| 12.0 | 10'13" | 01:30'54" |
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