28.0 km | 03:24:31 | 07:18/km日期: 2017-12-03 08:39 - 總爬升: 393 m - 天氣: 涼爽 - 卡路里: 1512 Cal - 總步數: 30798 - 平均步頻: 150 - 平均步幅: 90 cm - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(<2)
Pace: 06'39" / 06'05" / 06'12" / 06'04" / 06'10" / 06'10" / 06'40" / 06'09" / 06'39" / 06'26" / 08'49" / 06'15" / 09'05" / 06'44" / 07'40" / 06'16" / 07'32" / 06'52" / 06'53" / 07'42" / 06'56" / 09'36" / 07'05" / 07'25" / 07'44" / 11'22" / 09'02" / 07'40" / 72'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'37" (+00'33") | 1004 / 1004 | 167 / 90 |
| 2 | | 06'04" | 1001 / 2006 | 181 / 90 |
| 3 | | 06'10" (+00'06") | 1004 / 3010 | 183 / 88 |
| 4 | | 06'04" | 1007 / 4018 | 183 / 89 |
| 5 | | 06'06" (+00'02") | 1000 / 5019 | 184 / 88 |
| 6 | | 06'10" (+00'06") | 1006 / 6025 | 183 / 88 |
| 7 | | 06'36" (+00'32") | 1008 / 7033 | 161 / 93 |
| 8 | | 06'08" (+00'04") | 1004 / 8038 | 185 / 87 |
| 9 | | 06'34" (+00'30") | 1000 / 9038 | 168 / 90 |
| 10 | | 06'27" (+00'23") | 1002 / 10041 | 175 / 88 |
| 11 | | 08'46" (+02'42") | 1006 / 11048 | 149 / 76 |
| 12 | | 06'14" (+00'10") | 1006 / 12055 | 188 / 85 |
| 13 | | 09'00" (+02'56") | 1005 / 13060 | 133 / 83 |
| 14 | | 06'46" (+00'42") | 1004 / 14065 | 179 / 82 |
| 15 | | 07'35" (+01'31") | 1007 / 15072 | 143 / 91 |
| 16 | | 06'11" (+00'07") | 1000 / 16073 | 189 / 85 |
| 17 | | 07'43" (+01'39") | 1002 / 17076 | 147 / 87 |
| 18 | | 06'49" (+00'45") | 1007 / 18083 | 174 / 83 |
| 19 | | 06'50" (+00'46") | 1003 / 19087 | 157 / 92 |
| 20 | | 07'40" (+01'36") | 1000 / 20087 | 137 / 94 |
| 21 | | 08'51" (+02'47") | 1004 / 21091 | 119 / 94 |
| 22 | | 07'52" (+01'48") | 1001 / 22093 | 114 / 111 |
| 23 | | 06'51" (+00'47") | 1008 / 23102 | 160 / 91 |
| 24 | | 07'35" (+01'31") | 1003 / 24105 | 128 / 102 |
| 25 | | 07'44" (+01'40") | 1001 / 25107 | 125 / 103 |
| 26 | | 11'15" (+05'11") | 1004 / 26111 | 75 / 117 |
| 27 | | 08'45" (+02'41") | 1010 / 27122 | 110 / 103 |
| 28 | | 07'50" (+01'46") | 1000 / 28122 | 131 / 96 |
12月累積里程 : 118.41 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'05" | 00:12'44" |
| 3 | 06'12" | 00:18'56" |
| 4 | 06'04" | 00:25'00" |
| 5 | 06'10" | 00:31'10" |
| 6 | 06'10" | 00:37'20" |
| 7 | 06'40" | 00:44'00" |
| 8 | 06'09" | 00:50'09" |
| 9 | 06'39" | 00:56'48" |
| 10 | 06'26" | 01:03'14" |
| 11 | 08'49" | 01:12'03" |
| 12 | 06'15" | 01:18'18" |
| 13 | 09'05" | 01:27'23" |
| 14 | 06'44" | 01:34'07" |
| 15 | 07'40" | 01:41'47" |
| 16 | 06'16" | 01:48'03" |
| 17 | 07'32" | 01:55'35" |
| 18 | 06'52" | 02:02'27" |
| 19 | 06'53" | 02:09'20" |
| 20 | 07'42" | 02:17'02" |
| 21 | 06'56" | 02:23'58" |
| 22 | 09'36" | 02:33'34" |
| 23 | 07'05" | 02:40'39" |
| 24 | 07'25" | 02:48'04" |
| 25 | 07'44" | 02:55'48" |
| 26 | 11'22" | 03:07'10" |
| 27 | 09'02" | 03:16'12" |
| 28 | 07'40" | 03:23'52" |
| 28.0 | 66'19" | 03:24'31" |
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