11.3 km | 01:10:34 | 06:14/km日期: 2017-11-30 15:56 - 平均心率: 129 - 卡路里: 859 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 68% - PM2.5: 普通(52)
Pace: 06'44" / 06'38" / 06'11" / 05'56" / 05'47" / 05'45" / 07'27" / 06'01" / 06'02" / 05'55" / 06'08" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'58") | 1000 / 1000 |
| 2 | | 06'37" (+00'52") | 1000 / 2000 |
| 3 | | 06'11" (+00'26") | 1000 / 3000 |
| 4 | | 05'56" (+00'11") | 1000 / 4000 |
| 5 | | 05'47" (+00'02") | 1000 / 5000 |
| 6 | | 05'45" | 1000 / 6000 |
| 7 | | 07'26" (+01'41") | 1000 / 7000 |
| 8 | | 06'00" (+00'15") | 1000 / 8000 |
| 9 | | 06'02" (+00'17") | 1000 / 9000 |
| 10 | | 05'54" (+00'09") | 1000 / 10000 |
| 11 | | 06'07" (+00'22") | 1000 / 11000 |
| 12 | | 06'25" (+00'40") | 312 / 11312 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 238.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'38" | 00:13'22" |
| 3 | 06'11" | 00:19'33" |
| 4 | 05'56" | 00:25'29" |
| 5 | 05'47" | 00:31'16" |
| 6 | 05'45" | 00:37'01" |
| 7 | 07'27" | 00:44'28" |
| 8 | 06'01" | 00:50'29" |
| 9 | 06'02" | 00:56'31" |
| 10 | 05'55" | 01:02'26" |
| 11 | 06'08" | 01:08'34" |
| 11.3 | 06'26" | 01:10'35" |
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