20.5 km | 01:57:46 | 05:45/km日期: 2017-12-04 17:22 - 地點: 汐止到內湖 - 天氣: 陰 - 卡路里: 1307 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 70% - PM2.5: 普通(40)
Pace: 08'09" / 05'25" / 05'43" / 05'29" / 05'35" / 06'19" / 05'24" / 05'30" / 05'20" / 05'18" / 05'43" / 05'37" / 09'27" / 05'31" / 05'51" / 05'44" / 05'51" / 06'21" / 06'09" / 06'42" / 07'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'16") | 1000 / 1000 |
2 | | 05'25" (+00'07") | 1000 / 2000 |
3 | | 05'43" (+00'25") | 1000 / 3000 |
4 | | 05'28" (+00'10") | 1000 / 4000 |
5 | | 05'34" (+00'16") | 1000 / 5000 |
6 | | 05'56" (+00'38") | 1000 / 6000 |
7 | | 05'24" (+00'06") | 1000 / 7000 |
8 | | 05'30" (+00'12") | 1000 / 8000 |
9 | | 05'19" (+00'01") | 1000 / 9000 |
10 | | 05'18" | 1000 / 10000 |
11 | | 05'42" (+00'24") | 1000 / 11000 |
12 | | 05'36" (+00'18") | 1000 / 12000 |
13 | | 06'21" (+01'03") | 1000 / 13000 |
14 | | 05'30" (+00'12") | 1000 / 14000 |
15 | | 05'51" (+00'33") | 1000 / 15000 |
16 | | 05'43" (+00'25") | 1000 / 16000 |
17 | | 05'50" (+00'32") | 1000 / 17000 |
18 | | 06'20" (+01'02") | 1000 / 18000 |
19 | | 06'08" (+00'50") | 1000 / 19000 |
20 | | 06'28" (+01'10") | 1000 / 20000 |
21 | | 06'25" (+01'07") | 454 / 20454 |
台北市邱志偉