21.1 km | 01:54:19 | 05:24/km日期: 2017-12-01 23:32 - 平均心率: 152 - 卡路里: 1132 Cal - 平均步頻: 174
Pace: 05'59" / 06'07" / 05'34" / 05'26" / 05'24" / 05'54" / 05'21" / 05'18" / 05'12" / 05'13" / 11'04" / 05'17" / 05'17" / 05'17" / 05'25" / 05'32" / 05'29" / 07'14" / 05'21" / 14'00" / 21'52" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'44") | 1000 / 1000 |
| 2 | | 05'09" (+00'15") | 220 / 1220 |
| 3 | | 04'54" | 15 / 1235 |
| 4 | | 05'55" (+01'01") | 1000 / 2235 |
| 5 | | 05'37" (+00'43") | 1000 / 3235 |
| 6 | | 05'19" (+00'25") | 1000 / 4235 |
| 7 | | 05'27" (+00'33") | 1000 / 5235 |
| 8 | | 05'21" (+00'27") | 1000 / 6235 |
| 9 | | 05'16" (+00'22") | 1000 / 7235 |
| 10 | | 05'20" (+00'26") | 1000 / 8235 |
| 11 | | 05'11" (+00'17") | 1000 / 9235 |
| 12 | | 05'15" (+00'21") | 1000 / 10235 |
| 13 | | 05'16" (+00'22") | 1000 / 11235 |
| 14 | | 05'19" (+00'25") | 1000 / 12235 |
| 15 | | 05'19" (+00'25") | 1000 / 13235 |
| 16 | | 05'16" (+00'22") | 1000 / 14235 |
| 17 | | 05'28" (+00'34") | 1000 / 15235 |
| 18 | | 05'29" (+00'35") | 1000 / 16235 |
| 19 | | 05'29" (+00'35") | 1000 / 17235 |
| 20 | | 05'27" (+00'33") | 1000 / 18235 |
| 21 | | 05'27" (+00'33") | 1000 / 19235 |
| 22 | | 05'30" (+00'36") | 920 / 20156 |
| 23 | | 05'21" (+00'27") | 950 / 21107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
112.18 km 
李寧 超輕跑13代 累積 :
172.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'07" | 00:12'06" |
| 3 | 05'34" | 00:17'40" |
| 4 | 05'26" | 00:23'06" |
| 5 | 05'24" | 00:28'30" |
| 6 | 05'54" | 00:34'24" |
| 7 | 05'21" | 00:39'45" |
| 8 | 05'18" | 00:45'03" |
| 9 | 05'12" | 00:50'15" |
| 10 | 05'13" | 00:55'28" |
| 11 | 11'04" | 01:06'32" |
| 12 | 05'17" | 01:11'49" |
| 13 | 05'17" | 01:17'06" |
| 14 | 05'17" | 01:22'23" |
| 15 | 05'25" | 01:27'48" |
| 16 | 05'32" | 01:33'20" |
| 17 | 05'29" | 01:38'49" |
| 18 | 07'14" | 01:46'03" |
| 19 | 05'21" | 01:51'24" |
| 20 | 14'00" | 02:05'24" |
| 21 | 21'52" | 02:27'16" |
| 21.1 | 04'40" | 02:27'46" |
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