15.0 km | 01:39:04 | 06:35/km日期: 2017-11-29 09:03 - 總爬升: 507 m - 卡路里: 929 Cal - 總步數: 15383 - 平均步頻: 155 - 平均步幅: 97 cm - 溫度: 23°C - 濕度: 90% - PM2.5: 良好(25)
Pace: 05'57" / 05'30" / 06'04" / 06'02" / 09'06" / 03'48" / 05'30" / 05'44" / 06'21" / 06'17" / 07'52" / 10'58" / 05'49" / 05'53" / 07'54" / 15'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'54" (+02'05") | 1007 / 1007 | 172 / 98 |
| 2 | | 05'26" (+01'37") | 1007 / 2014 | 175 / 104 |
| 3 | | 06'06" (+02'17") | 1008 / 3022 | 166 / 98 |
| 4 | | 06'00" (+02'11") | 1008 / 4030 | 173 / 96 |
| 5 | | 06'16" (+02'27") | 1427 / 5458 | 170 / 93 |
| 6 | | 03'49" | 1000 / 6458 | 151 / 172 |
| 7 | | 05'33" (+01'44") | 1005 / 7464 | 174 / 102 |
| 8 | | 05'39" (+01'50") | 1004 / 8468 | 175 / 100 |
| 9 | | 06'18" (+02'29") | 1006 / 9474 | 157 / 100 |
| 10 | | 06'13" (+02'24") | 1005 / 10480 | 166 / 96 |
| 11 | | 07'53" (+04'04") | 1002 / 11483 | 148 / 85 |
| 12 | | 10'52" (+07'03") | 1005 / 12488 | 76 / 121 |
| 13 | | 05'47" (+01'58") | 1003 / 13492 | 171 / 100 |
| 14 | | 05'50" (+02'01") | 1006 / 14498 | 174 / 98 |
| 15 | | 07'53" (+04'04") | 1004 / 15502 | 145 / 87 |
11月累積里程 : 290.35 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'30" | 00:11'27" |
| 3 | 06'04" | 00:17'31" |
| 4 | 06'02" | 00:23'33" |
| 5 | 09'06" | 00:32'39" |
| 6 | 03'48" | 00:36'27" |
| 7 | 05'30" | 00:41'57" |
| 8 | 05'44" | 00:47'41" |
| 9 | 06'21" | 00:54'02" |
| 10 | 06'17" | 01:00'19" |
| 11 | 07'52" | 01:08'11" |
| 12 | 10'58" | 01:19'09" |
| 13 | 05'49" | 01:24'58" |
| 14 | 05'53" | 01:30'51" |
| 15 | 07'54" | 01:38'45" |
| 15.0 | 13'31" | 01:39'04" |
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