9.5 km | 01:06:24 | 06:59/km日期: 2017-11-28 05:33 - 卡路里: 447 Cal - 平均步頻: 184
Pace: 07'18" / 07'02" / 07'04" / 07'07" / 07'01" / 06'58" / 07'07" / 07'01" / 06'40" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" (+00'38") | 1000 / 1000 |
2 | | 07'01" (+00'22") | 1000 / 2000 |
3 | | 07'03" (+00'24") | 1000 / 3000 |
4 | | 07'07" (+00'28") | 1000 / 4000 |
5 | | 07'00" (+00'21") | 1000 / 5000 |
6 | | 06'58" (+00'19") | 1000 / 6000 |
7 | | 07'06" (+00'27") | 1000 / 7000 |
8 | | 07'01" (+00'22") | 1000 / 8000 |
9 | | 06'39" | 1000 / 9000 |
10 | | 06'13" | 502 / 9502 |
Garmin 你公里數也準一點好嗎?硬是少500公尺.....算了,我固定圈數,你愛幾公里就幾公里吧
11月累積里程 : 104.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 07'02" | 00:14'20" |
3 | 07'04" | 00:21'24" |
4 | 07'07" | 00:28'31" |
5 | 07'01" | 00:35'32" |
6 | 06'58" | 00:42'30" |
7 | 07'07" | 00:49'37" |
8 | 07'01" | 00:56'38" |
9 | 06'40" | 01:03'18" |
9.5 | 06'14" | 01:06'26" |