恭喜破PB
全馬 | 05:30:37 | 07:50/km | 第3馬| 官方成績 |
| 日期 | 2017-11-26 |
| 成績 | 05:30:37 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:35'43" (+01'49") | 01:09'37" |
| 00:33'54" |
| 00:35'07" (+01'13") | 01:10'18" (+00'41") |
| 00:35'11" (+01'17") |
| 00:38'20" (+04'26") | 01:19'13" (+09'36") |
| 00:40'53" (+06'59") |
| 00:39'27" (+05'33") | 01:18'17" (+08'40") |
| 00:38'50" (+04'56") |
|
日期: 2017-11-26 08:22 - 平均心率: 74 - 卡路里: 3262 Cal
賽前宣言: 無痛完賽
賽後評分: 第三馬大阪馬，晶片時間5:30:37完賽
雖然小破pb7分鐘，但連週馬對現在的身體有點吃不消，幸好最後無痛完賽，這場亮點應該是32k的商店街補給，我跑的慢，已經一半被吃完，只吃到豆皮壽司和路蕎><
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
148.28 km 
MIZUNO wave enigma 3 累積 :
1765.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'10" | 00:14'39" |
| 3 | 07'09" | 00:21'48" |
| 4 | 06'55" | 00:28'43" |
| 5 | 07'00" | 00:35'43" |
| 6 | 06'46" | 00:42'29" |
| 7 | 06'57" | 00:49'26" |
| 8 | 06'49" | 00:56'15" |
| 9 | 06'56" | 01:03'11" |
| 10 | 06'26" | 01:09'37" |
| 11 | 07'04" | 01:16'41" |
| 12 | 07'11" | 01:23'52" |
| 13 | 06'49" | 01:30'41" |
| 14 | 06'50" | 01:37'31" |
| 15 | 07'13" | 01:44'44" |
| 16 | 06'59" | 01:51'43" |
| 17 | 07'08" | 01:58'51" |
| 18 | 06'56" | 02:05'47" |
| 19 | 06'49" | 02:12'36" |
| 20 | 07'19" | 02:19'55" |
| 21 | 07'42" | 02:27'37" |
| 22 | 08'16" | 02:35'53" |
| 23 | 07'32" | 02:43'25" |
| 24 | 06'48" | 02:50'13" |
| 25 | 08'02" | 02:58'15" |
| 26 | 07'30" | 03:05'45" |
| 27 | 07'26" | 03:13'11" |
| 28 | 08'00" | 03:21'11" |
| 29 | 10'36" | 03:31'47" |
| 30 | 07'21" | 03:39'08" |
| 31 | 07'12" | 03:46'20" |
| 32 | 08'01" | 03:54'21" |
| 33 | 07'29" | 04:01'50" |
| 34 | 07'30" | 04:09'20" |
| 35 | 09'15" | 04:18'35" |
| 36 | 07'17" | 04:25'52" |
| 37 | 08'10" | 04:34'02" |
| 38 | 07'41" | 04:41'43" |
| 39 | 07'26" | 04:49'09" |
| 40 | 08'16" | 04:57'25" |
| 41 | 07'47" | 05:05'12" |
| 42 | 08'17" | 05:13'29" |
| 43 | 08'20" | 05:21'49" |
| 44 | 07'33" | 05:29'22" |
| 43.9 | -9'-41" | 05:30'37" |
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