12.5 km | 01:10:07 | 05:35/km日期: 2017-11-28 22:34 - 卡路里: 905 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(6)
Pace: 05'29" / 05'33" / 05'36" / 05'36" / 05'33" / 05'42" / 05'36" / 05'39" / 05'35" / 05'39" / 05'38" / 05'34" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" | 1000 / 1000 |
| 2 | | 05'32" (+00'03") | 1000 / 2000 |
| 3 | | 05'35" (+00'06") | 1000 / 3000 |
| 4 | | 05'36" (+00'07") | 1000 / 4000 |
| 5 | | 05'33" (+00'04") | 1000 / 5000 |
| 6 | | 05'42" (+00'13") | 1000 / 6000 |
| 7 | | 05'35" (+00'06") | 1000 / 7000 |
| 8 | | 05'39" (+00'10") | 1000 / 8000 |
| 9 | | 05'35" (+00'06") | 1000 / 9000 |
| 10 | | 05'38" (+00'09") | 1000 / 10000 |
| 11 | | 05'38" (+00'09") | 1000 / 11000 |
| 12 | | 05'33" (+00'04") | 1000 / 12000 |
| 13 | | 05'29" | 540 / 12540 |
11月累積里程 : 200.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'33" | 00:11'02" |
| 3 | 05'36" | 00:16'38" |
| 4 | 05'36" | 00:22'14" |
| 5 | 05'33" | 00:27'47" |
| 6 | 05'42" | 00:33'29" |
| 7 | 05'36" | 00:39'05" |
| 8 | 05'39" | 00:44'44" |
| 9 | 05'35" | 00:50'19" |
| 10 | 05'39" | 00:55'58" |
| 11 | 05'38" | 01:01'36" |
| 12 | 05'34" | 01:07'10" |
| 12.5 | 05'29" | 01:10'08" |
展開計圈分析
留言 
