11.5 km | 01:16:07 | 06:36/km日期: 2017-11-28 19:07 - 總爬升: 257 m - 卡路里: 777 Cal - 總步數: 12058 - 平均步頻: 158 - 平均步幅: 95 cm - 溫度: 24°C - 濕度: 86% - PM2.5: 良好(20)
Pace: 06'21" / 06'53" / 07'16" / 07'01" / 07'24" / 08'11" / 07'23" / 05'39" / 05'39" / 05'34" / 05'34" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'17" (+00'48") | 1006 / 1006 | 171 / 92 |
| 2 | | 06'49" (+01'20") | 1005 / 2012 | 170 / 86 |
| 3 | | 07'13" (+01'44") | 1004 / 3016 | 164 / 84 |
| 4 | | 06'58" (+01'29") | 1003 / 4019 | 161 / 88 |
| 5 | | 07'26" (+01'57") | 1006 / 5026 | 147 / 91 |
| 6 | | 08'17" (+02'48") | 1006 / 6032 | 131 / 91 |
| 7 | | 07'12" (+01'43") | 1006 / 7038 | 161 / 85 |
| 8 | | 05'38" (+00'09") | 1000 / 8038 | 163 / 108 |
| 9 | | 05'37" (+00'08") | 1008 / 9046 | 162 / 109 |
| 10 | | 05'29" | 1006 / 10052 | 159 / 113 |
| 11 | | 05'33" (+00'04") | 1007 / 11060 | 161 / 111 |
| 12 | | 05'40" (+00'11") | 519 / 11579 | 161 / 108 |
11月累積里程 : 290.35 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'53" | 00:13'14" |
| 3 | 07'16" | 00:20'30" |
| 4 | 07'01" | 00:27'31" |
| 5 | 07'24" | 00:34'55" |
| 6 | 08'11" | 00:43'06" |
| 7 | 07'23" | 00:50'29" |
| 8 | 05'39" | 00:56'08" |
| 9 | 05'39" | 01:01'47" |
| 10 | 05'34" | 01:07'21" |
| 11 | 05'34" | 01:12'55" |
| 11.5 | 06'09" | 01:16'07" |
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