7.7 km | 00:40:25 | 05:16/km日期: 2013-12-23 18:41 - 卡路里: 640 Cal - 溫度: 15°C - 濕度: 93%
Pace: 04'35" / 05'01" / 05'48" / 06'14" / 05'43" / 04'41" / 04'56" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'09" | 405 / 405 |
| 2 | | 08'34" (+05'25") | 102 / 508 |
| 3 | | 04'22" (+01'13") | 392 / 901 |
| 4 | | 08'19" (+05'10") | 150 / 1051 |
| 5 | | 03'33" (+00'24") | 401 / 1453 |
| 6 | | 10'48" (+07'39") | 107 / 1561 |
| 7 | | 03'38" (+00'29") | 397 / 1959 |
| 8 | | 10'18" (+07'09") | 98 / 2057 |
| 9 | | 03'56" (+00'47") | 406 / 2464 |
| 10 | | 12'19" (+09'10") | 101 / 2565 |
| 11 | | 03'34" (+00'25") | 325 / 2891 |
| 12 | | 09'47" (+06'38") | 401 / 3293 |
| 13 | | 03'44" (+00'35") | 405 / 3698 |
| 14 | | 10'33" (+07'24") | 101 / 3799 |
| 15 | | 03'47" (+00'38") | 413 / 4213 |
| 16 | | 12'49" (+09'40") | 93 / 4306 |
| 17 | | 03'28" (+00'19") | 407 / 4714 |
| 18 | | 06'53" (+03'44") | 563 / 5277 |
| 19 | | 04'17" (+01'08") | 1014 / 6291 |
| 20 | | 05'23" (+02'14") | 600 / 6892 |
| 21 | | 05'11" (+02'02") | 776 / 7669 |
12月累積里程 : 291.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 05'01" | 00:09'36" |
| 3 | 05'48" | 00:15'24" |
| 4 | 06'14" | 00:21'38" |
| 5 | 05'43" | 00:27'21" |
| 6 | 04'41" | 00:32'02" |
| 7 | 04'56" | 00:36'58" |
| 7.7 | 05'09" | 00:40'25" |
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