42.2 km | 05:34:44 | 07:56/km日期: 2017-12-03 06:12 - 平均心率: 166 - 卡路里: 2306 Cal - 總步數: 42469 - 平均步頻: 126 - 平均步幅: 99 cm - 溫度: 19°C - 濕度: 99% - PM2.5: 良好(18)
Pace: 07'04" / 06'54" / 07'06" / 06'36" / 06'32" / 09'13" / 06'16" / 06'18" / 07'07" / 06'30" / 07'02" / 11'27" / 07'56" / 06'27" / 08'17" / 06'28" / 07'07" / 06'18" / 07'30" / 06'20" / 08'39" / 07'37" / 06'13" / 12'27" / 06'48" / 07'15" / 06'16" / 06'59" / 14'25" / 06'56" / 06'26" / 11'13" / 08'01" / 09'28" / 06'51" / 11'02" / 09'06" / 08'09" / 07'51" / 09'48" / 07'43" / 06'52" / 28'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'03" (+00'50") | 1009 / 1009 | 151 / 93 |
| 2 | | 06'47" (+00'34") | 1005 / 2014 | 140 / 104 |
| 3 | | 07'03" (+00'50") | 1005 / 3020 | 161 / 87 |
| 4 | | 06'35" (+00'22") | 1000 / 4021 | 143 / 106 |
| 5 | | 06'28" (+00'15") | 1006 / 5027 | 164 / 93 |
| 6 | | 09'11" (+02'58") | 1006 / 6033 | 117 / 92 |
| 7 | | 06'13" | 1004 / 7037 | 142 / 112 |
| 8 | | 06'14" (+00'01") | 1007 / 8045 | 151 / 105 |
| 9 | | 07'05" (+00'52") | 1001 / 9046 | 133 / 105 |
| 10 | | 06'29" (+00'16") | 1002 / 10049 | 149 / 103 |
| 11 | | 06'57" (+00'44") | 1007 / 11056 | 135 / 105 |
| 12 | | 11'20" (+05'07") | 1005 / 12062 | 96 / 91 |
| 13 | | 07'53" (+01'40") | 1000 / 13062 | 110 / 114 |
| 14 | | 06'25" (+00'12") | 1008 / 14070 | 146 / 105 |
| 15 | | 08'14" (+02'01") | 1005 / 15076 | 130 / 93 |
| 16 | | 06'25" (+00'12") | 1001 / 16077 | 157 / 99 |
| 17 | | 07'07" (+00'54") | 1005 / 17083 | 133 / 104 |
| 18 | | 06'19" (+00'06") | 1003 / 18086 | 160 / 98 |
| 19 | | 07'26" (+01'13") | 1005 / 19091 | 138 / 97 |
| 20 | | 06'20" (+00'07") | 1004 / 20095 | 157 / 100 |
| 21 | | 08'39" (+02'26") | 1002 / 21098 | 125 / 91 |
| 22 | | 07'34" (+01'21") | 1006 / 22104 | 133 / 98 |
| 23 | | 06'51" (+00'38") | 1006 / 23111 | 139 / 104 |
| 24 | | 11'48" (+05'35") | 1001 / 24113 | 85 / 99 |
| 25 | | 06'43" (+00'30") | 1001 / 25114 | 148 / 100 |
| 26 | | 07'13" (+01'00") | 1002 / 26117 | 117 / 117 |
| 27 | | 06'49" (+00'36") | 1002 / 27120 | 140 / 104 |
| 28 | | 06'52" (+00'39") | 1002 / 28123 | 134 / 108 |
| 29 | | 14'00" (+07'47") | 1008 / 29131 | 84 / 84 |
| 30 | | 06'51" (+00'38") | 1008 / 30140 | 148 / 98 |
| 31 | | 06'30" (+00'17") | 1003 / 31144 | 151 / 101 |
| 32 | | 11'14" (+05'01") | 1000 / 32144 | 92 / 95 |
| 33 | | 08'11" (+01'58") | 1006 / 33150 | 124 / 98 |
| 34 | | 09'16" (+03'03") | 1003 / 34154 | 111 / 96 |
| 35 | | 07'26" (+01'13") | 1002 / 35156 | 138 / 96 |
| 36 | | 10'21" (+04'08") | 1006 / 36162 | 105 / 91 |
| 37 | | 09'11" (+02'58") | 1002 / 37165 | 115 / 94 |
| 38 | | 08'01" (+01'48") | 1008 / 38173 | 124 / 100 |
| 39 | | 07'46" (+01'33") | 1007 / 39180 | 130 / 98 |
| 40 | | 09'50" (+03'37") | 1004 / 40185 | 104 / 97 |
| 41 | | 07'31" (+01'18") | 1003 / 41188 | 123 / 107 |
| 42 | | 06'47" (+00'34") | 1005 / 42193 | 133 / 110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 58.24 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'54" | 00:13'58" |
| 3 | 07'06" | 00:21'04" |
| 4 | 06'36" | 00:27'40" |
| 5 | 06'32" | 00:34'12" |
| 6 | 09'13" | 00:43'25" |
| 7 | 06'16" | 00:49'41" |
| 8 | 06'18" | 00:55'59" |
| 9 | 07'07" | 01:03'06" |
| 10 | 06'30" | 01:09'36" |
| 11 | 07'02" | 01:16'38" |
| 12 | 11'27" | 01:28'05" |
| 13 | 07'56" | 01:36'01" |
| 14 | 06'27" | 01:42'28" |
| 15 | 08'17" | 01:50'45" |
| 16 | 06'28" | 01:57'13" |
| 17 | 07'07" | 02:04'20" |
| 18 | 06'18" | 02:10'38" |
| 19 | 07'30" | 02:18'08" |
| 20 | 06'20" | 02:24'28" |
| 21 | 08'39" | 02:33'07" |
| 22 | 07'37" | 02:40'44" |
| 23 | 06'13" | 02:46'57" |
| 24 | 12'27" | 02:59'24" |
| 25 | 06'48" | 03:06'12" |
| 26 | 07'15" | 03:13'27" |
| 27 | 06'16" | 03:19'43" |
| 28 | 06'59" | 03:26'42" |
| 29 | 14'25" | 03:41'07" |
| 30 | 06'56" | 03:48'03" |
| 31 | 06'26" | 03:54'29" |
| 32 | 11'13" | 04:05'42" |
| 33 | 08'01" | 04:13'43" |
| 34 | 09'28" | 04:23'11" |
| 35 | 06'51" | 04:30'02" |
| 36 | 11'02" | 04:41'04" |
| 37 | 09'06" | 04:50'10" |
| 38 | 08'09" | 04:58'19" |
| 39 | 07'51" | 05:06'10" |
| 40 | 09'48" | 05:15'58" |
| 41 | 07'43" | 05:23'41" |
| 42 | 06'52" | 05:30'33" |
| 42.2 | 28'49" | 05:35'34" |
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