10.6 km | 01:03:09 | 05:56/km日期: 2017-11-28 17:50 - 卡路里: 898 Cal - PM2.5: 良好(29)
Pace: 06'19" / 06'13" / 05'31" / 05'52" / 06'01" / 05'49" / 06'08" / 05'26" / 06'01" / 05'40" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'53") | 1000 / 1000 |
| 2 | | 06'13" (+00'48") | 1000 / 2000 |
| 3 | | 05'31" (+00'06") | 1000 / 3000 |
| 4 | | 05'52" (+00'27") | 1000 / 4000 |
| 5 | | 06'01" (+00'36") | 1000 / 5000 |
| 6 | | 05'48" (+00'23") | 1000 / 6000 |
| 7 | | 06'08" (+00'43") | 1000 / 7000 |
| 8 | | 05'25" | 1000 / 8000 |
| 9 | | 06'01" (+00'36") | 1000 / 9000 |
| 10 | | 05'39" (+00'14") | 1000 / 10000 |
| 11 | | 06'28" (+01'03") | 641 / 10641 |
11月累積里程 :
306.29 km 
ASICS LYTERACER RS 5 累積 :
615.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'13" | 00:12'32" |
| 3 | 05'31" | 00:18'03" |
| 4 | 05'52" | 00:23'55" |
| 5 | 06'01" | 00:29'56" |
| 6 | 05'49" | 00:35'45" |
| 7 | 06'08" | 00:41'53" |
| 8 | 05'26" | 00:47'19" |
| 9 | 06'01" | 00:53'20" |
| 10 | 05'40" | 00:59'00" |
| 10.6 | 06'28" | 01:03'09" |
展開計圈分析
留言 
