12.0 km | 01:04:59 | 05:24/km日期: 2017-11-28 16:56 - 平均心率: 143 - 卡路里: 490 Cal - 溫度: 28°C - 濕度: 67% - PM2.5: 良好(6)
Pace: 05'36" / 05'22" / 05'29" / 05'22" / 05'22" / 05'18" / 05'30" / 05'52" / 05'10" / 05'23" / 05'11" / 05'03" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'33") | 1000 / 1000 |
| 2 | | 05'21" (+00'18") | 1000 / 2000 |
| 3 | | 05'29" (+00'26") | 1000 / 3000 |
| 4 | | 05'21" (+00'18") | 1000 / 4000 |
| 5 | | 05'22" (+00'19") | 1000 / 5000 |
| 6 | | 05'18" (+00'15") | 1000 / 6000 |
| 7 | | 05'30" (+00'27") | 1000 / 7000 |
| 8 | | 05'52" (+00'49") | 1000 / 8000 |
| 9 | | 05'09" (+00'06") | 1000 / 9000 |
| 10 | | 05'22" (+00'19") | 1000 / 10000 |
| 11 | | 05'11" (+00'08") | 1000 / 11000 |
| 12 | | 05'03" | 1000 / 12000 |
| 13 | | 11'42" (+06'39") | 30 / 12030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 : 157.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'22" | 00:10'58" |
| 3 | 05'29" | 00:16'27" |
| 4 | 05'22" | 00:21'49" |
| 5 | 05'22" | 00:27'11" |
| 6 | 05'18" | 00:32'29" |
| 7 | 05'30" | 00:37'59" |
| 8 | 05'52" | 00:43'51" |
| 9 | 05'10" | 00:49'01" |
| 10 | 05'23" | 00:54'24" |
| 11 | 05'11" | 00:59'35" |
| 12 | 05'03" | 01:04'38" |
| 12.0 | 11'37" | 01:04'59" |
11155.2 km | 
978.5 km
展開計圈分析
留言 
